Bad Temper (The Ultimate Guide + Image Quotes)

When your morning train is delayed, do you see red? Do you find yourself losing your cool after a long day at work? Anger is a natural and healthy emotion, but it can flare up and cause problems in your life.

Check out these 20 tips for dealing with a raging temper

1. Take a break

Remove yourself from the situation completely if you notice your temper rising. Take a deep breath and count to ten slowly. This method frequently calms people down and prevents them from reacting irrationally, allowing you to solve your problems rather than fighting them.

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2. Don't let your temper get the best of you

People are frequently irritated by one thing and end up carrying their rage with them long after the source of their annoyance has passed. If you don't like your job, go to the gym or the library before you go home. Allow some time for the anger to pass so that it does not cloud the rest of your day.

3. Maintain a journal

Try keeping a journal of your moods for two weeks. Look for times when you became irritated and times when you remained calm. Make a list of what triggered your rage, how you dealt with it, and how others reacted.

4. Use relaxation techniques

When you are angry, try to imagine yourself in a place where you are happy and calm. Take deep breaths and imagine the location while repeating a word or phrase in your mind. Repeat the phrase and visualize the location until you feel like you have control over your anger.

5. Go for a walk

Walking can be a great stress reliever because it causes your body to release endorphins. Remove yourself from the situation that has irritated you, go for a walk, and give yourself the opportunity to clear your mind and gain new perspectives. When you're ready to deal with the situation, return with a clear mind.

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6. Enroll in a class that interests you

Consider enrolling in a class where you will be able to vent and express your anger in a different way. Dance, running, and Zumba classes are all excellent ways to release tension in a fun and relaxed setting.

7. Modify your mindset

People who have a negative attitude can sometimes make a stressful conversation even more stressful. You have every right to be irritated at times, but always try to see the situation from a different angle. Pessimistic thoughts can often make everything appear worse than it is; ask yourself if you are a pessimist, an optimist, or a realist.

8. Consider a funny memory

After a long, stressful day, anything from the commute home to the burning of dinner can make you angry. When you find yourself losing your cool over something trivial, recall a funny memory from your family or friends. Remind yourself that this is only temporary and that it will be forgotten in a few hours.

9. Talk about how you're feeling

If you tend to lose your cool with the same person, try speaking to them in a different way to help make your point. If your partner does not tidy the house, instead of saying, “You never do any tidying,” say, “I am upset I have to tidy every evening.” Discuss your feelings instead of putting down the other person, and they will most likely stop irritating you and instead try to help.

10. Don't harbor grudges

Don't waste your time being angry about things that have already happened and cannot be changed. It will make your life more difficult on a daily basis, but the people you are angry with are unlikely to consider the issue. Throw out old arguments and concentrate on making yourself happy.

11. Listen to music when you're stressed

If you despise the commute to work, bring an MP3 player and listen to your favorite album until you get there. If you despise working out, download an upbeat album to listen to while you work out.

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Doing tasks you despise can rile you up and leave you carrying the anger around with you all day if you have trouble controlling your temper. Listening to music while performing unpleasant tasks can assist in reducing and preventing feelings of rage.

12. Come up with a solution

If you have a habit of becoming enraged over the same things over and over, work on them specifically. Shut the door if you don't like how messy your teen's room is. If your partner does not respond to your texts, call them when you need to speak with them. Try to keep in mind that anger is not a solution.

13. Recognize your triggers

If discussing the environment or politics makes you angry, politely excuse yourself from the conversation while others do so. If you dislike crowded places, try to do all of your shopping during the quietest hours. If certain things irritate you, avoid them or eliminate them entirely for a more peaceful life.

14 Set alarms for the day

Set a couple of alarms on your phone throughout the day if your temper frequently flares at work. Take a minute to yourself when the alarm goes off. Think about how you're feeling and why you're feeling that way during this time. If you have any negative emotions, address them so you don't have to think about them any longer. After a minute, regroup and resume your work.

15. Use soothing scents

If you have a place or a room where you frequently feel calm and relaxed, purchase a scent you enjoy for the space, such as lavender. When you enter the room, you will associate the smell with a sense of calm and contentment. If you carry a scented cloth with you, you can use it later to help you feel calm and relaxed in stressful situations.

16. Make a happy face

When your temper has flared, most people don't want to smile. Smiling, on the other hand, reduces your body's stress response while alleviating feelings of anger.

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17. Stretch first thing in the morning

Most people wake up in the morning, set their alarm, and jump in the shower. If, on the other hand, you have a short temper and are “not a morning person,” try stretching when you first wake up. This allows you to relax for a few minutes before getting ready, is good for your muscles, and can be very calming.

18. Take a look around you

If you find yourself getting angry in the same places all the time, try changing your surroundings. If you notice your temper rising in a specific location, such as work or the gym, ask yourself the following questions: Do I like the people here? Do I enjoy what I'm doing while I'm here? If the answer is no, you may need to relocate to a less stressful environment.

19. Find a quiet place where you can be alone

Find a place where you can be completely alone for a few minutes if you find a particular place very stressful and your temper rising on a regular basis when you are there. Even if it's just a toilet or an empty corridor, one minute alone can be more than enough to relax.

20. Recognize when to seek assistance

Controlling one's anger can be a real challenge for many people. If you frequently feel like you can't control your temper and believe it has become a major part of your life that you can't control, seek professional help to regain control of your emotions. Best wishes!

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You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.

No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.

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