The aftermath of a breakup is traumatic, especially if it occurred following a long-term relationship. It may leave you in a state of loveless limbo.
Did you know that 90 percent of rebound relationships fail within the first three months, according to experts?
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So, are rebound relationships unhealthy and inefficient? Or do they genuinely strive for the best? Here is what some research and experts have to say about the two options…
What Is the Goal of a Rebound Relationship?
In 2014, researchers at Queens College and the University of Illinois discovered that rebound relationships serve an important psychological function.
The study's findings revealed that rebounds help recently broken-hearted people move on and heal faster than ex-partners who deal with their breakup alone.
People who enter rebound relationships, according to Theresa Didonato Ph.D., get over their ex-partners faster and feel more confident in their ability to date.
A rekindled romance:
- Aids a person suffering from high attachment anxiety in serving their emotional attachment to their ex-partners.
- Assists the ex-partner in getting over their resentment of the ex and moving on with their lives.
- Enhances a person's well-being and self-esteem.
- During the healing process, it provides solace, intimacy, and social stimulation.
- Prevents unhealthy re-encounters with ex-lovers.
- Allows the individual to determine what type of partner complements them, which is impossible to do when flying solo.
- It offers companionship. A fling may be all that is required to alleviate the loneliness that comes with being newly single.
- Because a person feels more desirable, they recover faster.
- Symptoms of a Rebounding Relationship.
How soon after a divorce is it too soon to start dating again? Do you understand the nature of your current relationship? Are you a resurfacer in a relationship?
Here are some warning signs to look out for in order to achieve this clarity:
Get back into a relationship as soon as possible after a breakup.
Many rebound partners believe that if they find a new partner, their pain will be relieved. As a result, one may believe they are'moving on,' but in reality, they are trapped in the pain of the old relationship. Experts advise waiting at least three to four months after a breakup to recover from heartbreak.
Date in order to make your ex jealous
Some rebounders may begin to lavish attention on a new partner in order to make their ex jealous and boost their ego. The new partner is used as a trophy to impress the ex.
Engage in a casual relationship with someone solely for physical reasons.
The end of a long-term relationship shatters one's faith in relationships. One might get the impression that all romances end in disaster.
As a result, the person will enter into relationships with no strings attached. They develop commitment issues and enter relationships for the sake of having sex with their current partner.
Not telling your new partner that you recently ended a relationship.
Are you embarrassed in your relationship? You could be in a rebound relationship if you haven't been honest about your recent breakup.
You're in a new relationship, but you can't stop thinking about your ex and your previous relationship.
And, to be honest, you'd rather see your ex again. Even in your new relationship, you are bitter, and you spend a lot of time telling your current partner about your ex.
If this is the case, you must be open and honest about your true emotions.
I don't know much about your current partner.
Falling in love entails a desire to learn about your partner's personality traits and background.
If you did not allow yourself enough time to heal, you will discover that you know very little about your current partner. You're just relieved to be single.
Is it possible for rebound relationships to work?
The likelihood of a rebound relationship having long-term potential is slim, and there are numerous reasons why they rarely end well. That being said, there are times when a rebound relationship is ideal.
To begin, keep in mind that in many cases, a relationship does not end abruptly. The breakup could have come at the end of a long and painful process filled with pain and wounds. For a long time, the partners were unhappy, and the relationship was dead long before it died.
The couple was most likely only hesitant to pull the trigger. In this case, the rebound relationship is not truly a'rebound' because the previous relationship had been dead for a long time. The partners are more than willing to move forward if they meet someone with whom they can find happiness.
If… A Rebound Relationship Will Work
- A partner is open and honest with the new partner about the recent breakup and its causes.
- A partner is certain that the previous relationship is completely over. They mourn it, but they do not dwell on it.
- They are completely invested in their new relationship. If the person is dating a new person out of love and openness, rather than as a reaction to the loss of the previous relationship, the relationship may work.
- If the previous relationship ended on good terms, the chances of a rebound are better.
If the person ended the relationship, the rebound is more likely to work. However, if the individual is the one who was abandoned, this may have an impact on their self-image, making them more emotionally unstable.
When Rebounding Doesn't Work
As previously stated, rebound relationships serve a purpose if they are handled properly. The most serious risk of a rebound relationship is that it is sometimes used to avoid emotions and feelings associated with the previous relationship.
A rebound can go horribly wrong if:
One enters a relationship expecting the new partner to compensate for the shortcomings of the previous partner.
One enters a new relationship with chronic fear and anxiety that the new partner will treat them in the same manner as the previous partner.
If someone enters a new relationship with a false sense of urgency, the new relationship will skyrocket. They want it to stick as soon as possible so that it does not end up like their previous relationship.
If a person enters a new relationship without taking the necessary time to reflect. Every relationship teaches numerous lessons, and it is healthy to take the time to examine your role in the relationship's failure. If you jumped into a rebound relationship too quickly, there's a good chance you'll repeat the same mistakes you made in your previous relationship.
You are not your authentic self. Depending on the nature of the breakup, one may enter a new relationship as an emotional wreck, unable to think clearly. They are vulnerable, and a new relationship will fail.
You bring too much baggage into the new relationship. A long-term relationship leaves a lot of baggage that you must clear and pack before moving on to something new. If you don't confront your baggage, it won't be long before your new partner is overwhelmed by your issues, and you'll be looking at yet another failed relationship.
If you find yourself in a rebound relationship, it is critical that you keep your expectations for the new relationship in check. Take it slowly and get to know your new partner thoroughly.
It's also critical that you're in it for the right reasons. If you still want your ex back, there are people who can assist you, but a rebound relationship will not help you get them back or move on.
Also, cut off all contact with your ex and avoid any form of communication or hookup with them. This is the only way for the new relationship to thrive.
Finally, make an effort to enjoy the new relationship; it is a fresh start, not a replacement for the old.
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