How Ginger Can Help You Feel Energized and Wake Up

If you feel tired or run-down on a daily basis, regardless of how much rest you get, and want a natural pick-me-up that doesn't involve a lot of caffeine, you should consider adding more ginger to your diet! This spice does more than just add flavor to your food; it also helps boost energy levels in a safe and natural way.

Here are some ways ginger can help you feel more energetic every day.

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Inflammation will be reduced

Gingerols are compounds that have been shown to have strong anti-inflammatory properties and are one of the many active ingredients in ginger. This can help lower your risk of developing many chronic, fatigue-causing conditions, such as heart disease or cancer. It can also help with the joint pain and stiffness associated with arthritis, which is another debilitating condition.

You will have a lower risk of bacterial infections

Infections can also cause fatigue, and ginger can help with that as well! Ginger's active compounds appear to be capable of combating bacterial infections, and its use as a natural antibiotic dates back thousands of years. Scientists are currently researching it due to its lack of side effects, among other advantages.

You'll also be able to fight off viral infections more easily

The cold and flu season has arrived! And these and other respiratory infections can sap your energy completely – and it can take weeks to get back to normal after becoming infected. Daily doses of ginger, on the other hand, can be beneficial. Ginger has been shown in studies to be effective in combating the RSV virus, which causes many respiratory infections, and the rhinovirus, which causes many colds.

Your blood sugar levels will be stabilized

Unstable blood sugar levels can be a major source of fatigue for diabetics or pre-diabetics from one day to the next. If the situation is not corrected, this can lead to serious, long-term health problems. Ginger can also aid in the treatment of blood sugar issues. In one study, people with Type 2 diabetes who took 2 grams of ginger daily saw a remarkable 12% drop in fasting blood sugars and a 10% drop in AICs, a measure of how well blood sugars are controlled over time.

You will be able to reduce menstrual pain

The tiredness and pain associated with a menstrual period can also leave you completely exhausted. However, compounds found in ginger, such as curcumin, can help to alleviate this issue. Women who took 1 gram of ginger during their period reported that it was just as effective as over-the-counter pain relievers like ibuprofen.

You'll also have more mental energy

Physical exhaustion is not the only issue that people face on a daily basis; mental exhaustion can also be a problem. Ginger may be ideal for you if you feel mentally “foggy” or sluggish and have difficulty concentrating, remembering things, or staying focused.

You'll Have a More Powerful Immune System

Aside from its antiviral and antibacterial properties, ginger is an excellent general tonic for boosting your immune system and making it easier for your body to fight illness and disease. Part of this is due to ginger's high antioxidant content. It contains powerful compounds such as beta-carotene, which reduces oxidative stress on cells and may even help to slow the aging process.

So, if you want to take advantage of one of nature's best energy boosters, include more ginger in your diet! It can be consumed as a tea, consumed as crystallized ginger, or added as a powder to stir-fries, curries, smoothies, and desserts, to name a few.

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