Has your greatest fear ever prevented you from doing something you wanted to do in the past? The answer is yes for anyone attempting to be a better person in life.
Most people combine their greatest fears into one terrifying package of nerves, anxiety, and inaction. But what if I told you that there wasn't just one biggest fear, but several? And that, with a little practice, each of them can be broken down and solved?
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Fear is most likely the most significant factor preventing you from living your best life. This article will discuss the most common fears that people have and how to overcome them.
1. Failure Fear
One of the most common fears that prevents people from living their best lives is the fear of failure. In a world that puts successful people on a pedestal, those who fall short or, worse, try in the first place can face shame.
Anthony de Mello, in his wise words:
“When the archer shoots for no particular prize, he has all of his skills; when he shoots for a brass buckle, he is already nervous; when he shoots for a gold prize, he goes blind, sees two targets, and is insane. His ability hasn't changed, but the prize has divided him.”
The fear of failure will prevent you from taking action and will cause you to procrastinate. Don't let your fear take over your life. Remove your fear of failure and your anxieties about success, and you will be yourself. How? Participate in the free Fast-Track Class – No More Procrastination. You will learn how to overcome your fear and begin to take action in order to make things happen. You will be at your best when you are relaxed and at ease. You wouldn't drive with your brakes engaged, and the same is true in life. Register for the free class here.
2. Success Anxiety
Fear of success is one of the lesser-known but very common fears that may be holding you back. How can anyone be afraid of success, you may wonder? Well, success comes with its own set of issues and concerns.
When you aren't prepared, success can come out of nowhere and change everything. Once you've achieved success and become accustomed to it, it can vanish in an instant. People are afraid of success not only because they are afraid of achieving it, but also because they are afraid of losing it.
The solution is similar to that of the most common fear of failure: simply live your own life and see what happens. In any worthwhile endeavor, both success and failure are unavoidable, so relax and embrace both.
3. Loss Aversion
Fear of loss is most likely one of the most prominent and powerful fears that is preventing you from moving forward. The greatest fear of loss frequently triggers negative emotions such as anger, which prevent you from being the best person you can be.
Consider the last time you were angry and look for the source of your rage. What did you fear losing? What did you fear would be taken away from you? That is where the rage stems from. Consider an angry person, perhaps someone you are afraid of. Can you tell how terrified he or she is?
To overcome this fear, you must confront your fear of losing things so that you can enjoy everything you love. You must let go of your attachment in order to live with the joy of what you have.
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4. Concern about Being Judged
This is the most common fear, and it is known for keeping people in their shells, in their places, and away from everything they could achieve.
You've probably heard the story of The Man, the Boy, and the Donkey. They were walking to the market with their donkey when a man scoffs at them, saying that the donkey is a useless creature if no one rides it. So the man helps his son onto the donkey, and they are soon interrupted by a woman who cannot believe that a youngster with fresh legs would make his old man walk. The man then leaps onto the donkey, and the boy steps off. They continue on until a bystander calls the man a slacker for forcing his young son to walk.
If you try to please everyone, you will please no one. You will be judged regardless of what you do, so live your life however you want.
5. Anxiety about Losing Our ‘Identity'
You may cling to your identity as if it were one of your most prized possessions – often without even realizing it. As humans, we tell ourselves stories about who we are, what we want, and what people like us do.
These stories are simple to create but difficult to escape once they are set in stone.Careers and identities, for example, are abstract and mostly made-up concepts that constantly clash and frequently merge into one as a sort of compromise.
The same is true in other cases. How could you ever approach a pretty girl and strike up a conversation? You're the type of guy who is reserved and keeps to himself. How could you possibly take a day off when you are exhausted? You are a high-productivity machine who never takes a day off.
For a short time, having an identity can be reassuring, but it doesn't take long for it to close every single door to change. If you are dissatisfied with your current situation, it is likely that you are defending a part of your identity.
6. there is a fear of losing control
Another major fear that prevents many of us from living our best lives is the fear of losing control. Many people mistakenly associate improvement and happiness with control and comfort, which is where things can go wrong.
To be truly happy, truly free, and to live the life you desire, you must be willing to relinquish control. Playing the same video game level over and over again becomes tedious for anyone who wants to advance. At some point, you must take a leap into the next level and relinquish control and confidence that you had over the previous one.
Many people fall short of their potential, but they don't mind because they have control. To overcome this fear, you must accept that you will never have complete control. Our plans are dependent on the weather. Our Friday nights are dictated by what our friends want to do, and our lives are dictated by something outside of ourselves.
When you realize you don't have as much control as you thought you did, it's a little easier to overcome the fear of losing a little more control when the time comes.
7. Time Aversion
According to Psychology Today, fear of time is a completely modern phenomenon that began around 10,000 years ago. It is, more specifically, the fear of not having enough time.
Whether you are concerned about not having enough hours in the day or about how quickly time passes, you are experiencing ‘time anxiety.'
Time anxiety can cause you to develop habits and behaviors that keep you from living your best life. It causes you to rush through activities that you should be relaxing and enjoying. It agitates you rather than makes you happy. Although it can increase your productivity, it often causes you to act out of compulsion rather than freedom – and no one wants that.
The best way to overcome your fear of time passing too quickly is to first define what “time well spent” means to you. Second, make more room for these occasions and activities. Finally, eliminate time-wasting distractions that consume your precious moments when you don't want them to.
8. Fear of Being Your True Self
According to a research paper on the subject, it is estimated that 70% of people will experience ‘impostor syndrome' at some point in their lives. This is the state in which you do not believe you are worthy or deserving of your success.
One of the primary reasons for impostor syndrome is that no one knows us better than ourselves. You know what your guilty pleasures are, what you secretly despise and what you secretly adore. You are aware of where you fall short where others may believe you excel, and you are aware of where you are better than what others give you credit for.
The good news is that everyone else is in the same boat as you. Everyone has dark sides they aren't proud of, actions they regret, and flaws they wish didn't exist. The difference between those things holding you back and you achieving your goals is forgiveness and acceptance that you are more than enough as you are. All the broken pieces and all.
9. The Fear of Loss of the Known
Many people believe that we are afraid of the dark, of shadows, or of making major changes in our lives because we are afraid of the unknown.
It's not that your greatest fear is the unknown. You can't be afraid of something you don't understand. Nobody is afraid of what they don't know. What you truly fear is the loss of the familiar.
This is a completely natural reaction. Back in the days of hunter-gatherers, any loss of the known was almost always the path to death. We were frequently in trouble when we found ourselves outside of our tribe, eating food we had never tried, or doing anything else outside of the known. It's hardwired into your brain to keep the familiar close at all times.
But you're no longer a savannah hunter. Your primitive mind is unaware, but your higher, intellectual mind is. Your primitive mind perceives any loss of the familiar as a threat, whereas your higher mind perceives it as an opportunity to grow and learn.
Whichever mind in your head is louder is more likely to guide your actions, so feed the intellectual mind as much as possible.
10. apprehension about what comes next
Nobody knows what happens after this life, and all of the fears on this list can be reduced to the greatest fear of dying and whatever comes after that.
To avoid thinking about the bigger question, it is common to deliberately drown out your attention in the politics, stresses, worries, and plans of daily life. However, it is only when we accept our own mortality and face it head on that our fear of it begins to fade.
While some people fear that contemplating this larger truth will liberate them from all responsibility, that nothing they do will matter, and that they will live a life of apathy, the reality is that it forces action in the opposite direction – it scares them into responsibility.
That there is no reason not to love ourselves and one another. That is no excuse for not treating ourselves and our planet with dignity. That is no reason not to live every moment of our lives as if it were to be repeated indefinitely.
It is a heavy burden to be here, but life is too short and precious to fear anything other than a life unlived.
Overcome Your Worst Aversion
Although there are many fears that can arise on your personal path to greatness, each one can be overcome in its own unique way. Surprisingly, your greatest fear is not something to be feared. Fear is a normal part of life, and all fears have a root cause that can be identified and overcome one step at a time.
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You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.
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