You will face extremely difficult times from time to time. It's those times when everything you do just kind of flops and you feel like your life is spiraling downward, which makes you very sad.
Maintaining a positive mindset is probably the most important thing you can do in these difficult situations. It will enable you to remain positive, avoid unnecessary sorrow, persevere through adversity, find clever solutions, and eventually turn the situation around.
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When things get tough, I believe there are seven key ideas to remember in order to stay positive and resilient.
These concepts are frequently forgotten by people. Their outlook becomes overly pessimistic and depressing. However, keeping these ideas in mind will do wonders for your emotional state and your ability to overcome the challenge you're facing.
1. Even bad times come to an end.
Everything comes to an end. It doesn't last forever, whether it's good or bad. When you are in a difficult situation, it may appear as if it will never end. However, this is merely a subjective and distorted perception. Our minds have a tendency to exaggerate negative events as they occur, making it appear as if they have been going on for much longer than they have, and as if they will continue to go on for a long time.
Nonetheless, even the most heinous situations come to an end at some point. Sometimes you have to do something to force them to end or to hurry up that moment. Sometimes they just wither and die on their own, and all you can do is give yourself an instant motivation boost, be patient, and wait. Not sure how to do it? Learn how to do it by downloading the Instant Motivation Boost Worksheet for free. Things will change either way.
2. You've Previously Overcome Difficulties
Another way to deal with the feeling that a bad situation will never end is to reflect on similar situations you've faced in the past and successfully overcome. If you look hard enough, you can almost always find a precedent.
When you do this, it serves as a reminder of your ability to deal with and overcome obstacles. It improves your self-esteem and eliminates feelings of helplessness. This shift in attitude is most likely to motivate you to take action and successfully rise above the situation.
3. As a person, you have a lot of strengths.
When things get tough, it's common for us to lose sight of our strengths and focus solely on our flaws. As a result, we see ourselves as losers, unable to overcome adversity. But this is never the case. You, like everyone else, have a combination of strengths and weaknesses.
The key is to remind yourself of your many strengths. Start thinking about some of them specifically, and do a quick mental check of some of your strengths. Your perception of yourself will shift and become more balanced as a result of this. Again, this will empower you and give you confidence in your ability to handle the situation at hand effectively.
Find out what your motivation style is so you can play to your strengths even more effectively. When you understand your motivation style, you can stay motivated in the ways that work best for you. Take advantage of this free evaluation. What Motivating Style Do You Have? and discover your motivational style right now!
4. It Affects Everyone
When we face adversity, our minds frequently trick us into believing that it is unique to us. Other people do not face the same difficulties that we do. It almost appears that the universe is conspiring against us and intends to harm us.
However, with some clear thinking, you'll quickly realize that this is not the case. What is true is that you are acutely aware of your problems because they are, well, yours. But because you aren't as aware of other people's problems, it appears that they have it much better than you. However, this is highly unlikely. So keep in mind that whatever happens to you, in the same or a similar form, happens to almost everyone.
5. It's a Learning Opportunity
In the world of personal development, it is frequently stated that there is no such thing as failure, only feedback. We tend to forget this when we are going through a difficult time in our lives. Failure is viewed as an indicator that we are not on the right track, rather than as a learning experience that can lead us back on track.
The majority of life's learning occurs through trial and error. And when things aren't going the way you want them to, the best thing you can do is try to figure out why and learn from the experience. You will eventually turn things around by learning and applying what you have learned.
6. You Can Always Seek Assistance
When you are going through a difficult time, it is important to remember that you have people in your life who can help you. Even if you aren't the most outgoing person in the world and don't have a large family or many friends, there are people in your life on whom you can rely.
These are the people who make up your social support system. Many times, just thinking about them and knowing that they are there for you if you need them provides a lot of emotional comfort and gives you the courage to move forward.
You might not even need to ask them for assistance. Knowing it's available will give you confidence, and that will be enough.
If you don't know how to ask for help, here are some pointers: How to Ask for Help When You Really Need It
7. There Are Many Things to Be Thankful For So, things aren't going so well in your life
That is less than ideal, but when you think about it, there are still many things going well in your life and much to be grateful for.
Your romantic relationship may be in trouble, but you have a great job. Your career may be in jeopardy, but you still have your health and your family. And there are so many small but significant things to be thankful for: a stroll through the park, a cup of coffee, a beautiful sunset, a casual conversation.
When you are going through a difficult time in your life, consider this for a moment and begin to notice the things you are grateful for. It will completely alter your viewpoint. You'll realize that things aren't so bad after all, and that, despite the difficulties, life is worth appreciating.
Do you need a refresher on what you should be thankful for? This is the article for you: 60 Reasons to Be Thankful in Life
Write these 7 ideas on a small piece of paper and keep it in your pocket or wallet at all times. And, whenever you are confronted with a difficult situation, take out the piece of paper and mindfully read to yourself all seven reminders on it at least once.
You'll notice that your mindset begins to shift, that you become more positive, and that you feel better. And once you're in the right mindset and emotional state, it won't be long before you figure out how to overcome the difficult situation you're in.
It all starts with a positive mindset. Best wishes!
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