Life can be difficult at times, and nothing is more upsetting than seeing a friend or loved one in pain. Follow one or two of these simple ways to cheer someone up and brighten someone's day. You'll feel good for making the effort, and the person you're cheering up will realize how much you truly care.
1. When life becomes overwhelming, it is helpful to have someone willing to listen. Sometimes all a person needs to do is vent. Allow the person you know to express their concerns. This does not put you in a position to solve their problem. There are times when simply talking to someone else can lead to a solution. It is your responsibility to listen and then let it go.
2. Hugs It sounds so simple that it's stupid. However, hugging someone truly relieves stress and can make another person feel much better. Hugging is a great stress reliever for both parties and comes in handy when words fail. According to studies, hugging causes the brain to release oxytocin, a chemical that acts as a natural stress reliever. When words fail to convey loving care, a hug is the next best thing.
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3. Give Them a Handwritten Note or Card Whether you are close by or far away, a handwritten note or card can be very meaningful. It demonstrates that you are paying attention, and the card can be referred to again and again by the person who is in desperate need of encouragement. You'll also be demonstrating to someone that you cared enough to write and send an encouraging message. Spend a few minutes of your day showing someone who is in pain how much you care.
4. Laughter is the best medicine, as the old adage goes. Assist your friend or loved one in having a good laugh about the situation. After all, nothing, not even pain, lasts forever, to paraphrase Charlie Chaplin. Make use of puns, jokes, or sarcasm to make someone smile. Laughing simply makes people feel better, and a good laugh may help to put a new spin or perspective on a situation.
5. Make Them Dinner Use the link above to find stress-relieving foods. Furthermore, sharing food with another person provides an opportunity for them to relax and perhaps more comfortably share their problem. Budgets are understandably tight these days, so the meal does not have to be extravagant. Sharing a meal with someone can be extremely calming, soothing, and relaxing. It may also help to divert the person's attention away from their problems.
6. Share a Walk Walking has numerous advantages, one of which is that it relieves stress. A walk around the neighborhood may be just what the doctor ordered for that person you know who needs to be cheered up. A walk is free, and getting some fresh air is extremely beneficial. Walking has a way of calming nerves and assisting someone who is tense to relax. Perfect for someone who has suffered a temporary setback.
7. Have a Movie Night Gather your favorite snacks and watch a movie together. Click the link above to see a list of movies that are sure to make you laugh. If you need to cry, go ahead and get a box of tissues and a sad story. Tears can be as cathartic as laughter at times. Alternatively, choose a film that is a good mix of comedy and drama, such as Steel Magnolias. In any case, watching a movie can help someone who is distressed take their mind off the problem for a while.
8. A Spa Day Spa days do not have to be expensive. The link above provides ideas for a do-it-yourself spa day treat. A day at the spa can be a real treat for you both. Relax, unwind, and just enjoy each other's company. Treat yourself and a friend or loved one to an hour or so of “world-stopping.” Both of you will feel relaxed, refreshed, and simply pampered. A spa day is simply a fantastic way to get back on track.
9. Volunteering together can be a great stress reliever, believe it or not. Volunteering has been scientifically proven to help people sleep better, gain a new perspective, and boost their self-esteem. There are numerous opportunities to assist. Tutoring, homeless shelters, or any favorite charity are all excellent places to begin. Plus, you'll have the added benefit of sharing your experience with someone who is in desperate need of a lift.
10. Host a Staycation Looking for a way to get away without leaving the house? Yes, it is conceivable. Do a thorough house cleaning for a friend or loved one. Alternatively, pack a picnic lunch for the two of you and go to a nearby park. If a national park is nearby, all the better. Spend an afternoon admiring the sights in your neighborhood that you might otherwise overlook. Investigate the surrounding community for hidden treasures; you might be surprised at what you find.
11. Do a Simple Remodel Redecorating does not have to be costly or time consuming. The real benefit here is that a simple project can provide hours of enjoyment and a completely new perspective on things. Rearranging furniture, for example, can completely transform a room's appearance. To add a new look to a room, go to your local thrift store and look for used dinner plates to hang. To brighten a room, buy some inexpensive frames and frame a child's artwork.
12. Gardening is a great stress reliever because it involves working with plants and soil. Collaborate and do some gardening, which has a number of advantages. You will be helping the environment while also sprucing up your home. Physical activity can also help you sleep better. Leave the phone at home to disconnect from the outside world; unwanted calls can be distracting and stress-inducing.
13. Ask Open-Ended Questions It can be beneficial to allow a friend or loved one to elaborate on their problem and a potential solution. Asking open-ended questions to allow for the flow of ideas. To relieve stress, ask for assistance and listen in return. You will help the person develop a sense of ownership over the problem and find a solution to it. You will both benefit from improving and reinforcing your communication skills.
14. Brainstorm When attempting to solve a problem, sit down and allow ideas to flow freely. Take a piece of paper and scribble down ideas as they come to you, without judging them. The key here is to jot down ideas as they come to you. Some may be silly, and that is an excellent opportunity to spend some time giggling about a seemingly overwhelming situation. Brainstorming allows you to think about a problem and its potential solutions.
15. Take some time to laugh at yourself. Use the Schwarzenegger Soundboard to send each other amusing messages. Play a game of charades with your friends. Tie an old pantyhose leg to a belt loop, toss in an orange, and try to knock another orange over the goal line. If there is snow, gather your friends and make a silly snowman for the entire neighborhood to enjoy. It doesn't matter if you dress it up or down; the point is to have some fun.
16. Feeling sorry for someone isn't helpful; instead, empathize with them. You struggled and felt defeated at one point. Put yourself in their shoes by using these feelings. You know how it feels, and it's awful. Communicate your willingness to listen while avoiding allowing the individual to wallow in their error. In fact, your experience can assist the other person in returning to a happy and productive state.
17. Allow the Person to Cry It Out There are advantages to allowing the person to cry it out. While it may appear to be counterproductive, allowing someone to grieve their disappointment or loss often results in more positive feelings. A good old-fashioned cry is an excellent stress reliever. Negative emotions are expelled, making way for more positive thoughts and feelings. Tears have been shown to release more than just negativity; they have also been shown to release poisons in the body.
18. Go Shopping “Retail therapy” is sometimes derisively referred to. Doing a little shopping will give you a quick boost. The spree does not have to be expensive. Set a budget and visit thrift, consignment, and secondhand stores. Spend time together and buy something completely frivolous. If money is an issue, buy and return the item later. Avoid purchasing anything that is a “need.” This trip is all about a “want,” so remember to assist your friend or loved one in not going overboard with spending.
19. Setting goals can be a huge help to someone who needs to be cheered up. Small accomplishments can also lead to clearer thinking and improved mood. The goals do not have to be complicated; rather, they should be simple steps toward achieving a specific goal or objective. Sit down and brainstorm some achievable goals, such as organizing a get-together. The key is to do anything that has the potential to be productive.
20. Simply Being Present Sometimes all you can do is simply be present, and that is perfectly fine. Listening and caring can mean a lot to someone who needs to be cheered up. There are times when there simply aren't the right words to say that are both soothing and not potentially inappropriate. Being generous with your time demonstrates how much you genuinely care. Time is a valuable commodity, and the person you care for understands this.
21. Be A Friend While it may appear to be simple, being a true friend is not always simple. Listening and caring for another takes time and energy, both of which are well spent when investing in someone else. Your friend will realize that this is only a temporary setback that can be overcome with loving support. You are, indeed, that loving support. Be a good friend and assist someone else by listening with an open mind and heart.
22. Make An Appreciation List It's all too easy to get caught up in what's going wrong. Encourage someone by showing them what they have to be thankful for. This will help the person feel more grounded and connected to the world around them, as well as to you as a close friend. It has been proven that cultivating an appreciative attitude reduces depression, increases energy, and reduces insomnia. Even when things are at their worst, there are people and things to be thankful for. Make a list of those items to assist you.
23. Spend time away from the problem by distracting yourself. Provide a pleasant distraction to cheer someone up. Bring out a board game, a deck of cards, or simply talk about something else. This provides an opportunity to unwind and take a break from the problem. Certainly, this is only a temporary solution; the problem may simply go away or must be addressed at some point. That decision, however, can and should be postponed. Now is the time to clear your mind and think about something else.
24. Seize the Problem Sometimes the best solution is to assist a friend or loved one in confronting a problem. In other words, assistance is required! “Grab the bull by the horns” and confront the issue. The person in need of encouragement can “borrow” some of your strength and insight to come up with a workable solution. A forward momentum can also assist a person in becoming “unstuck” and moving forward. While it is impossible to change the past, it is entirely possible to move forward with optimism.
25. Consider the Positive It is all too easy to wallow in self-pity. Help a friend get out of a rut by using the power of positive thinking. Redirect your energy and focus away from useless negative feelings, thoughts, and emotions and toward moving forward. You will thus provide a boost of positive energy, allowing the person to halt the downward spiral into depression and, ultimately, loss of momentum. Find the “silver lining” in the situation to help you move forward.
Gain Knowledge: Knowledge is power. Knowledge is the best weapon you have in the battle against ignorance. It is one of the best things you can possess because knowledge can make you richer or more fulfilled in life. "If you accept what you are, you will be able to transcend what you are." - George Bernard Shaw Read more.
Failed Relationships: Every relationship goes through certain stages, regardless of how long it stays together. There are five stages of a relationship, which are the Stages of Dating, the Stages of Engagement, Stages of Marriage, Stages of Divorce, and Stages of Being Single. These stages are important to know because they explain the different emotions that come with being in a relationship. Learning all stages of a relationship can help you understand how love can change you. Read more.
Reason to Be Single: Being single can be a well-deserved break from the pressures of a relationship. It can be a time where you are free to have fun, do what you want, and spend your time with friends. Singles are also in a unique position where they are free to develop themselves and their interests due to not having to spend all their time with just one person. Whether you're single by choice or you're just waiting for the right person to come along, you have an advantage over your coupled peers. Read more.
How to Follow Up Without Being Annoying: If you have a business, it's important to follow up with customers. But you don't want to come off as annoying! Make sure to tailor your message to the recipient. If you have a personal relationship with them, then focus on that. If they're a stranger, then just stay professional and don't mention anything that would make them uncomfortable. Focus on telling them how you can help them in a way that feels natural to your brand. Make sure to be timely and respond quickly in order to maintain the customer's interest. Read more.
Things I Like About Myself: I am a compassionate person. I always try to be compassionate to my friends and family. I have a certain level of empathy that just makes it hard for me to not feel bad for my friends when they're going through a hard time. It's nice to be able to comfort someone who's in need of comfort. It's also nice to know I can be charming when I need to be. It's a useful skill in any social situation. In an interview, you might be asked the following question: Read more.
You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.
No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.