Mastering our thoughts can be one of the most difficult, yet most rewarding, tools for living truly fulfilling lives. If you're reading this, you probably already know that you can be the master of your own mind, but how often do you use your incredible power to do so?
Our lives are determined by the quality of our thoughts. That is how critical it is to cultivate a disciplined mindset toward monitoring our thoughts and ensuring that we are planting roses rather than toxins in our gardens of life.
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Here are seven practical, easy-to-implement strategies for staying on the thrilling path to becoming the master of your own mind.
1. Make Emotional Guidance System Your Best Friend
Your emotional guidance system is your biggest cheerleader on your journey to mastering your own mind. Your emotions not only tell you when you're on frequency with your highest and greatest good, but they also tell you when you've strayed far from it.
The trick is to become consistently aware of your emotions before your thoughts can run with pre-programmed ideas or negativity. Emotions can range from a general sense of anxiety or nervousness to outright anger; however, simply experiencing the emotion indicates that it is time to pause and evaluate your thoughts before they gain momentum. This allows you to acknowledge and release emotions rather than enhancing them (unless they are positive) with unnecessary, thought-based worry and fear.
2. Pay Attention to Your Body
Your body is a finely tuned instrument that is just waiting to warn you that your thoughts are taking you on a roller coaster ride down into a bad mood. Of course, if you allow this, your external situation will begin to reflect your negative thoughts as a result of the attention you're giving to them.
The first port of call is your own body, which may manifest as a stomach ache, sweat on your forehead, a frown, a sudden headache, aching limbs, or the onset of an illness. If you ignore your emotional guidance system, your body will give you another chance to reconsider your choices and change your course. All you have to do is become aware of it.
3. Create Your Own Stop Sign
You can either visualize a red sign with the word STOP written on it or say it aloud. Keep a stop sign handy at all times to bring you back from your thoughts and into the present moment.
This takes practice and time, but once you've mastered it, your trusty stop sign will be at the ready whenever your emotions or body tell you that your thoughts aren't working in your best interests.
4. Consider words to be food
We all know that eating nutritious food is important for our health, but the words and images we allow into our minds are just as, if not more, important. The simplest way to keep track of this is to stop watching things on television that irritate you. Remove any negative content from your Facebook feed. Examine the relationships in your life that frequently cause you to lose your temper.
Whatever you consume, whether through images, words, or actions, has the same effect on your mind as food and drink do on your body. So, the next time you're tempted to engage in gossip that could be hurtful to someone else, remember that it's the same as drinking three bottles of wine: you can't get rid of the hangover.
5. Make Use of Affirmations
Affirmations are an excellent way to remind yourself to be the master of your own mind on an hourly basis. To give yourself the best chance of keeping track of your thoughts, pin quotes, positive sayings, and goals all over your home or office.
Sometimes all it takes is a gentle reminder to put a stop to the negative spiral of unnecessary thoughts before you begin to see the consequences of those thoughts in your life.
6. Don't Forget to Empty the Trash
As a result of consistently monitoring and switching your thoughts, you become increasingly aware of the garbage lurking in the shadows, ready to leap out at you in an unguarded moment. The beauty of this is that you can confront long-held thoughts and beliefs, allowing them to dissolve into nothingness and freeing you to expand into originality.
This does not imply over-analyzing or revisiting previous issues. It simply means recognizing thoughts that no longer serve you and replacing them with ones that do. Daily meditation is the most effective way to quiet your mind and allow the clearing process to take place.
You'll know when you've succeeded because you'll feel light and clear, and a tiny new bud of bliss will have received enough light to break through toward expanding your mind's overall awareness.
7. To Be A Master, Read Books From The Masters
There are numerous books available to help you become aware of your thoughts in order to change them.
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