Life is full of ups and downs for everyone. How do you deal with setbacks? Do you avoid them by numbing yourself? Or do you discover the hidden gift within them?
Each time a painful emotion is felt, it provides an opportunity.Pain gives us the gift of growth in a hidden package.Something is calling out for a change.If we pause and open this gift, a great secret of freedom and love can be revealed. My greatest sorrows have aided in the opening of the greatest opportunities in my life. Hey, it's worth a shot, right?
Finding a healthy way to vent can even help to relieve anxiety, which is something that many of us are experiencing these days. Those who do not find a healthy outlet often stuff it inside until they explode one day or develop a habit of numbing themselves, such as eating. Stress, which is known to cause a variety of ailments and “dis-eases” in our bodies, can be effectively relieved through venting.
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Before true clarity on why something is happening can be achieved, it is best to release the strong energy that arises from the situation's frustration. Once that energy has been expressed, you can rest in the stillness while remaining connected to the power of emotion in order to achieve the highest levels of clarity. It is here that our insight reaches a natural peak. Our greatest growth can occur as a result of the power of our openness after suffering. We can let go of the ties that bind us to these situations and grow beyond them.
Here are some ways to express your frustrations, sadness, and anger that are a natural part of growing up and living a healthy life: Cry. Crying works beautifully when you are deeply sad.When we cry, we often want a shoulder to cry on.If none is available, cry to yourself and receive it with love.In either case, allowing yourself the space to cry can work wonders on freeing up the stored up energy inside that is too much to contain within.While crying, connect with the pain you feel and cry into it.
Punch. If you are extremely angry, you may feel compelled to strike something. Punching a pillow is a very healthy way to expend this powerful energy. Hit the pillow as if it were the person/thing you're upset with. If yelling and cursing at it helps to relieve tension, do so. Cuss words are excellent for releasing pent-up energy and getting to the heart of your emotions. As you hit, smash into your frustration and feel which aspects of it are causing you to be angry.
Write. Writing can help you sort through the information overload in your head. It allows for an outpouring of what is going on inside. Even after you've written everything you can, some things will still stand out or certain feelings will be strongly felt. These are the most important lessons to be drawn from the situation. Writing provides a level of clarity that other methods do not. Once the emotion has passed, you can easily reflect on what you were feeling in the situation to keep the lesson fresh in your mind and heart. Some people enjoy tearing up the pages after they've written to express their annoyance. Molly Cook suggests writing down your emotions and negative energy for your own eyes only as a private way to vent. Asshat! is one of the online communities recommended by Laurel Sutton. They provide a platform for transforming your annoyance into an amusing rant and, if desired, anonymous feedback.
Exercise. Some of your most difficult days may turn out to be your best days at the gym. As Jen Olewinskiso so eloquently states, “Plus, getting in shape can't be that bad, right?” ”Running, boxing, and walking are all great ways to vent. Many spiritual people find their way into their deepest connections by opening the door to regular exercise. Exercising energy in this way, with a regular commitment to their health, opens them up like nothing else.
Talk. One woman told me about a nurse who took the bus every day. She was able to maintain her youthful appearance by letting go of anger quickly. She didn't aim it at her family or anyone else. Instead, she boarded the bus and sat next to a passenger. She'd ask if they didn't mind listening to her, and if they didn't, she'd explain her predicament. She'd thank them and exit the bus once she'd worked it out. We can often learn a lot just by hearing ourselves speak, and we don't need much feedback at all. Even better if you have a trusted confidant or teacher.
Make art. What better way to spend this energy than to create something beautiful? Pablo Solomon is an artist who releases his tension by banging a hung of stone with a hammer and chisel. He turned the frustration of 9/11 into one of his most productive periods.
So, how do you get your feelings out? Please spread the word. You might be able to assist someone else who is interested in what you do…
Put My Phone Down: Put your phone down for a few minutes and go outside! Get a breath of fresh air and enjoy the beautiful weather with a walk around the block or a bike ride. Be apart of your community and talk to your neighbors. You'd be surprised how many interesting things you can learn about them and how much you can bond with them. By leaving your phone at home you can focus your attention on other people and experience things you wouldn't without your phone. Get out and be social! Read more.
How to Prioritize Your Life: A lot of people feel overwhelmed by the amount of things they have to do. A lot of this stems from not knowing how to prioritize. Here are some tips for prioritizing your life. First, make a list of the things you need to get done. Next, make a list of the things you want to get done. Finally, figure out how much time you have, then put your most important things at the top of your list. Once you have figured out the most important things, you will feel less overwhelmed. Read more.
Right Person Wrong Time: It's important to realize when you should do something and when you shouldn't. It's definitely great to give other people second chances, but if they are using your generosity to hurt you or other people, you need to cut them out of your life. It's hard to do, but you should do it. No one likes to be around people who are toxic. It's stressful and takes away from the happiness in your life. It's important to cut these people out of your life. It might be tough at first, but you'll thank yourself later. Read more.
Pained Love: There was once a young man who was deeply in love with a beautiful woman. He proposed to her one day, but she turned him down. He asked why, but she wouldn't say. He fell into a deep depression, which tormented his soul every day. One day, he had enough. He grabbed a gun, walked out of his home, and he shot himself. He died on the spot. His body was found the next day by the woman he loved. She felt terrible that she was able to love him deeply, but not deeply enough to marry him. She walked out of her home, grabbed a gun, and shot herself. Her body was found the next day by the man she loved. Read more.
It's Better to Be Alone: It's better to be alone than not have to feel so lonely. When I was younger I enjoyed being with other people, to the point where if I didn't have someone to hang out with, I would feel so lonely. That's not something I want to go through again. The whole point is that I'm not alone. I spend time with friends or hang out with my brother. I talk to my parents. I may not be around other people 24/7 but I don't need to be. I'm left alone to do whatever I want! Read more.
You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.
No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.