We've all been through some difficult times in our lives. Regardless of how good things appear to be, we all have those moments when we think, “I can't do it,” or “I can't go on any longer.” These are critical junctures in our lives. They have the power to make or break us on our path to success and happiness, so we must make the right decisions in these situations.
I've compiled a list of resources to assist you in finding that vital inner strength. I'll walk you through ten of the most important things to remember that will transform “I can't do it” into “I can and I will do it!”
1. Persistence Is Often Required
Our perseverance toward any goal is frequently the deciding factor in whether or not we achieve it.
This post may contain some affiliate links to products that I use and love. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Read my full disclosure here.
It is not uncommon for the most successful people in our lives to also be those who were willing to persevere in the face of the most difficulties, failures, and difficulties.
If you're the type of person who gives up when faced with a challenge, you're not going to get very far. You will not succeed if you think, “I can't do it,” and then give up. You must remember that success is the result of your perseverance.
You must be willing to face these challenges head on and push through them. Remembering that persistence will lead to success will help you get through these difficult times.
Find ways to remind yourself in your daily life that perseverance is essential. It is frequently the deciding factor in whether or not you achieve your personal definition of success.
If you're looking for a great book on the subject, consider psychologist Angela Duckworth's book Grit. It discusses how our success is primarily determined by our passion and perseverance.
2. Recognizing a Problem Leads to Its Resolution
Continuing from the previous point, it is critical to recognize the difficulties you face. You can accept that they exist in your life if you acknowledge them. Then you'll be able to come up with solutions to overcome those obstacles.
Also, be proactive in your mindset, acknowledging that every journey will have at least some difficulties. Nobody's life is completely free of problems. We all have difficulties to deal with and overcome.
Accepting that there will be challenges along the way will help you avoid being caught off guard by them as they arise. Then you can acknowledge their existence and start working on a solution that works for you and your life.
3. Become At Ease With Discomfort
When you feel like you can't do what you're supposed to do anymore and want to scream, “I can't do it,” remember that life was not designed to be easy.
Throughout our lives, we will all face obstacles and overcome difficulties. Things will become easier for you if you can accept this reality. You'll be mentally better prepared to face the challenges that come your way.
Accepting that there will be discomfort in your life does not imply that you are being negative. Being positive does not require you to ignore all of the negative aspects of your life. It simply entails looking at them realistically and developing steadfast optimism for the future.
Another thing to remember is that true growth begins when you step outside of your comfort zone. There is no doubt that this is a difficult thing to do, but the discomfort you feel when you step outside of your comfort zone may be exactly what you need to make those big breakthroughs in your life development.
So maybe it's time to start forcing yourself to take small steps outside of your comfort zone. Do you have any reservations? Check out this article: Is Getting Out of Your Comfort Zone Really Beneficial?
4. Gratitude and positivity go a long way
You can't blame yourself for going through and experiencing a rough patch. We all go through difficult times; it's just a part of living a life on Earth.
Instead of getting down on yourself and pouting in a corner when you think, “I can't do it anymore,” remember how good it felt the last time you were successful in achieving one of your goals. Remember how happy that made you feel, or be grateful for what you've accomplished.
So, if you're unhappy where you are, get out. You're not stuck in one place. Go write in a gratitude journal or practice mindfulness meditation to make room in your mind for some positivity.
Keep in mind that things could always be worse. We choose the mindset and perspectives with which we approach a situation. We have the ability to prioritize certain thoughts over others. Train yourself to look for the silver lining because optimism can go a long way.
5. Remember Your Beginnings
When I feel like I can't do it anymore, I try to remember where I've come from. I've learned a lot and overcome some significant challenges in my life. If you're anything like me, I'm guessing you have as well.
Remember to be proud of who you have become today. Be proud of the time and effort you've put into your development; it's what got you here.
When you're in a funk, one way to start reminding yourself how awesome you are is to start celebrating the small victories in your life. If you don't celebrate your small victories, it will be difficult to remember how proud you are of what you've accomplished. This can also help you get through difficult times.
Remember that, while you may have had better days than where you are now, you have also most likely had worse. You can and will get through these difficult times! Better days are ahead of you as long as you keep moving forward.
6. Breaking things down into manageable steps helps a lot
Divide and conquer is the strategy. Sometimes we get in our own way by focusing on our overarching goals.
If you haven't already done so, you'd be surprised at how much simpler even your most difficult goals appear when broken down into small, manageable steps.
Take a quick pause the next time you find yourself thinking, “I can't do it.” Are you only concerned with the end result? Or are you thinking about the steps you need to take to get there?
Take some time to make a plan if you're only concerned with the end result. Gollwitzer expands on the benefits of planning in his book The Psychology of Action: Linking Cognition and Motivation to Behavior.
Consider the individual steps you'll need to take to reach your goal. Write them down in the order you intend to complete them, and then get to work!
You'll always be making progress toward your goals if you take small steps on a regular basis. This will create momentum in your life, allowing you to overcome even the most difficult challenges you will face.
To learn more about how to achieve your goals, watch the video below:
7. Keep in Mind Your Why
Remember your WHY — it's one of the most effective ways to overcome the “I can't do it” feeling.
Remember why you set out on this journey in the first place. Remember why you were so driven to achieve this goal. Don't let that vision of yours pass you by.
Sometimes we begin with visions that we are completely passionate about, but we lose sight of them along the way. Then we risk becoming disoriented.
Regain that crucial bit of clarity when your vision and focus become foggy and you've lost sight of your passion. Consider why that goal was important to you in the first place. Rekindle that passion that can set you back on the path to success!
Write down why this is important to you. Place it somewhere you'll be able to see it easily. This will serve as a constant reminder to you of why it is critical to keep moving forward and overcoming the obstacles that may arise.
Check out this article for more information on discovering your why.
8. Accept That Life Isn't Certain.
The final thing to remember when you're struggling is that nothing in life is guaranteed. Nothing in life is ever completely guaranteed for any of us.
Furthermore, things do happen from time to time. You can predict or plan for everything in your life, but unexpected events will occur.
Fortunately for you, if you've embodied a few of the previous items on this list, you'll embrace these moments and make the most of them. Take uncertainty and turn it into an opportunity to do something good and positive in your life.
Sure, you may not have expected some of these twists and turns in your life, but they may open your eyes to new things you never knew you wanted.
Learning to embrace life's uncertainty is one of the best ways to ensure that we don't miss any exciting plot twists on our paths to success!
9. Final Thoughts
I hope you were able to choose a few of these to try when you're having difficulty overcoming a challenge.
You are not required to use all of them. You are a one-of-a-kind individual, and the combination of these that works best for you will be one-of-a-kind as well.
Overall, these techniques will assist you in transforming “I can't do it” into “I can overcome this; I just need to figure out how!”
Work to Hard: Work hard, play hard is an overused saying that doesn't really make much sense. You can work hard and play hard, but the two should never mix. If you work hard and play hard, you'll run yourself ragged and you'll burn out. If you focus on having a good time and living life, you'll inevitably work hard and play hard and those things will come easily. You should always work hard at your job or your career because that is one of the most important things in your life, but if you're working hard you should also make sure to play hard and live a fun and exciting life! Read more.
How to Get Out of Doing Something: I like to think that everyone has a few classic excuses they can go to when they need to get out of doing something. It may not be polite, but at least it gets the point across. Personally, I like to go with the classic 'I'm not feeling well' excuse. It's vague, and effective. If I'm going to a movie, I would tell them that I have a headache, and if I'm going to a family gathering I'd say I have a stomach ache. These are a couple of my go-to excuses. If you'd like a few other helpful tips for how to get out of doing things, check out this link! Read more.
Difficult Situations: Difficult situations will be infrequent but will come up when you least expect them. What do you do when you encounter one? Do not stress! Here is a list of ten solutions to the most difficult of situations! 1. "I can't decide on which recipe to make for dinner." 2. "I can't decide on that new TV show to start." 3. "What do I do with that extra chair mom brought over?" 4. "The air conditioner broke, what should I do?" 5. "I can't decide on a new look for the kitchen." 6. "I need a new phone case." 7. "I need a new outfit to wear for the party tonight." 8. "I want a new hairstyle but I can't decide." 9. "I can't decide which movie to watch." 10. "I can't decide on a new perfume. I have so many to choose from!" Read more.
Ex Dating Someone Else: You went out with a girl who is a year younger than you, a month after you go out you find out from a mutual friend from school that she is now with a guy who is a little bit older than you. But now you have a best friend who is a girl who is a year younger than you and she wants to hang out with you as much as possible, but you just can't stop thinking about the other girl. Read more.
Dramatic People: It's no secret that drama happens in every aspect of our lives. Some people get overly emotional about the smallest of things and go out of their way to try and start a fight and ruin relationships and even careers of others. It's important to realize one thing: we all have problems and we all have stresses. This doesn't mean we should take them out on others and cause unnecessary drama. It's okay to vent to friends or family or even a therapist, but when this venting turns into paranoia, it's time to step back and look at the reality of the situation. There are many people in the world, but when you find someone you truly connect with, don't let any petty arguments come between you! Read more.
You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.
No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.