Have you ever wondered, “Why do I dislike working?” Is it the people, what I do, or something completely different? According to studies, people are becoming dissatisfied with their jobs and personal lives. The General Social Survey found that
While this may not seem like a bad thing to some, it is considered a significant drop from happiness levels in the early 1990s. When you dig deeper, you'll find that spending time on the internet, listening to music alone, and using social media are all associated with unhappiness.
This post may contain some affiliate links to products that I use and love. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Read my full disclosure here.
Surprisingly, all of these activities can be found on your computer or cell phone. Another intriguing aspect is that these activities are all things that most people do while working.
Here are three questions to help you reflect on why you dislike your job and what you can do to change things:
1. Do You Only Consider the Negative?
I can say that the podcasts I listened to would make me dislike working. As I listened to other entrepreneurs talk about their journeys and successes, I began to doubt my own commitment. Was I interested in living my dream life or just talking about it?
The same can be said for someone who passes the time by browsing social media or listening to music. When you witness the accomplishments and emotions of others, you immediately begin to compare them to your own life. When you see someone going on vacation, buying a new car, or starting a family, you begin to feel inadequate.
You may have noticed that these activities tend to focus on the aspects of your job that you dislike. In my case, I didn't like how it was preventing me from starting my own business. It could be the same for you, or it could be something completely different.
However, if you want to rediscover your passion for your work, you must first focus on what you enjoy doing.
By focusing on the positive, you can remind yourself why you took the job in the first place. If the pay was 10% higher than your previous job, you should keep that in mind when you are faced with a difficult situation. Focus on that aspect of your career if you took the job because of its proximity to your home or the work-life balance.
- By constantly reminding yourself of what you dislike about your job, you will only grow to despise it even more.
- When you concentrate on the negative, you may wonder:
- Why do I continue to work in this position?
- Why is my career stagnant? Why do the worst people continue to be promoted? Do I really have to deal with this nonsense?
- Usually, the answer is that you are stuck in some way. As much as you despise working, you despise the prospect of not working even more.
- Fear of failure is something that we all experience. Avoiding failure, on the other hand, almost always leads to regret.
2. Are you still working for an uninterested employer?
Who you work for and the culture they help to create influence whether you enjoy or despise your job. According to studies, 92 percent of employees are more likely to stay with a compassionate employer. Consider this for a moment: 92 percent of people dislike their jobs. Although 92 percent of people are dissatisfied with their career advancement or salary, they are more willing to stay at their current job.
Empathy is simply the ability to understand and share the feelings of another person. Nonetheless, empathy is so important in determining whether you dislike working because everyone wants to feel accepted and appreciated.
When you tell your boss about your goals and dreams, it's nice to have someone who wants to help you achieve them. Even if they are not always successful in their endeavors, it is comforting to know that they are concerned. According to a recent Gallup poll, 37% of employees would consider quitting their current job if their new job allowed them to work remotely part-time.
There are numerous reasons why working from home appeals to so many professionals. If you have a family, working from home may give you the flexibility to attend to family matters more effectively.
Working from home could help you avoid sitting in rush hour every morning and evening if you live in a city with a lot of traffic. Wouldn't you enjoy your job more if you weren't stuck in rush-hour traffic every day?
Employees are more likely to feel valued when they are shown empathy. It feels good when you express your concerns or difficulties and someone is interested in assisting you in alleviating your pain. Once again, the end result is not always as important as simply knowing that someone cared enough to inquire about your well-being. Feeling valued at work is a sure way to ensure that someone enjoys their job, even if they are dealing with the same office politics in other areas.
If you find yourself in a job where empathy is lacking, I recommend that you start volunteering and helping others. Helping others is an excellent way to avoid hating your job because it forces you to focus on the needs of others. Additionally, if you volunteer through office initiatives, you will be able to connect with coworkers. These relationships may add a dimension to your work life, allowing you to enjoy your job more.
If your company does not have any volunteer opportunities, this could be an excellent time to start one. In addition to getting to lead a project that you are passionate about, this is an excellent opportunity for you to demonstrate your leadership abilities to the company. You will be able to position yourself for new openings within the organization as you build relationships through these opportunities.
3. Are You Doing What You Truly Enjoy?
The equation for transitioning from “I hate working” to “I love working” is based on doing more of what you enjoy and less of what you despise.
Finding what you are passionate about is not an easy task. You most likely abandoned your first love when you were a teenager. When you became an adult, you reasoned that all of your decisions should be based on your responsibilities as a responsible adult. While this may sound appealing to many people, it is ultimately the source of so many people's dissatisfaction with their jobs. They are doing what they believe everyone else is doing, and in some ways they are correct. The issue is that they are getting the same results as everyone else.
If you want to change your results, think about your ideal job for a moment. Make a list of everything that makes this job your dream job. This can include anything from location to salary, responsibilities, and industry.
Next, take a few moments to list any similarities between your current role and your ideal job. While it may not appear to be possible, you will discover that your current job has some similarities to your ideal job. After you've identified the commonalities, consider whether there are any opportunities to do more of what you enjoy in your current position.
This can range from shadowing other groups to switching departments or simply shifting your focus in your current role. If your job requires 60 percent client interactions and 40 percent administrative work, but you dislike interacting with clients, see if you can change your schedule to 60 percent administrative work and 40 percent client facing.
It is critical to discuss your dream job with your supervisor and see if they can help you make it a reality. If you discover that you are not qualified for some of the responsibilities you want to take on, work with your supervisor to develop a plan to bridge the gap.
If you believe your supervisor is not the best person to help you develop your skill sets, reach out to someone in your network. This could be a coworker or a former employer's friend.
The goal is to transition from your current job to your dream job so that you can enjoy working again. While this will not happen overnight, by committing to making these small changes in your mindset and actions, you will find yourself transforming hate into love and contentment.
An Important First Step in Changing Your Attitude Is: The first step to changing your attitude and overall happiness is to make a concerted effort to improve one small thing. Whatever resonates with you – whether it be getting out of debt, losing weight, or quitting smoking – make it a goal to achieve one step forward. And think of the wonderful things that can come as you tackle this project! You'll feel better as you see that you're capable of making life changes, and as your confidence grows, you'll be able to tackle bigger goals and dreams. Next, you need to develop a workable plan of attack, which usually involves making a habit and sticking to it until it's ingrained in your everyday life. You can use a calendar, a planner, or an app to keep track of your progress. This is a great way to monitor your progress and to keep you on track! Read more.
Why Relationships Don't Work: Relationship require work and compromise, but people should remember to be happy by themselves first. If you want to have greater success in your relationships, then it's important to be comfortable with yourself and know that you're enough. If someone can't be satisfied with you alone, then maybe that person shouldn't be in your life. Don't settle for anything less than what makes you truly happy. Read more.
Characteristics of a Bad Friend: Do you know the difference between a good friend and a bad friend? If your friend doesn't help you move, they're a bad friend. If your friend cries to you about their problems and then does nothing to fix them, they're a bad friend. If your friend steals things from you and gets mad when they get caught, they're a bad friend. A good friend is honest and trustworthy and would never do the things described above. If you do know someone like this, it's probably best to distance yourself from them. Read more.
Disconnect From Social Media: It's so easy to get caught up in social media, especially if you feel like you have to participate to some degree. After all, you never know who might see your tweet or how many likes you'll get on your photo. While it's okay to have a social media profile, it's important to remember that you're not on social media to market yourself. Social media is there to let others know what's happening in your life and what you're interested in. Don't let social media become a distraction. Once you realize that you have a life to live outside of social media, you'll have a lot more fun being active on your accounts! Read more.
I Care Too Much About What Others Think: On the other end of the spectrum, we have people that care too much about what others think. From the moment we're born, we're taught to fit in and be like those around us. But as we get older and live more, we begin to develop as individuals and as such, we start believing in our own morals, ethics and values. The problem comes in when we start to lose ourselves and conform to what others think we should be. You've probably heard this a thousand times before, but you have to be yourself. The people that you're meant to connect with will love you just as you are, and even if they don't, it's not worth sacrificing who you really are. Never lose yourself. Never conform. Never forget to be yourself. Read more.
You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.
No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.