The Struggles of a Lost Soul and Why Finding Meaning is Important

Do you have an irrational fear of being alone? Do you worry about your physical safety or are you afraid of being alone? These are strong negative emotions that can have an impact on your health. According to one study, older people who are socially isolated have a 26 percent increased risk of dying prematurely.

In this article, we'll look at what causes this fear and how you can overcome it.

Video Guide


If you don’t like the video or need more inspirations, then continue reading.

This post may contain some affiliate links to products that I use and love. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Read my full disclosure here.

What Is the Root of the Fear of Being Alone?

The fear of being alone can be caused by a variety of factors.

Perhaps you have previously been or felt abandoned in your life, such as when you were an abandoned child or when your partner broke up with you. As a result, you began to associate being alone with feeling unloved.

A fear of being alone can also be linked to a lack of self-esteem. A person who does not believe in themselves may believe that they are unworthy of love and that they are incapable of improving their lives in any way.

And some people are afraid of being alone because they don't know how to be comfortable in their own company. They are always looking for company because they have never learned to enjoy doing anything on their own.

Sorry for Your Loss - It’s Me
(((Instant Book Preview of Sorry for Your Loss - It’s Me)))

How to Overcome Your Anxiety About Being Alone

If you are experiencing loneliness and are concerned about your fear of being alone, the following six methods can help you feel better:

1. Accept Loneliness

When you're alone, it's important to embrace it and make the most of it.

Allow yourself to believe that you are not responsible for anything you do. Follow your passions and hobbies. Take on new challenges. Acquire new abilities. Lie down on the couch. Leave the kitchen in a state of disarray. The list could go on and on, but striking the right balance is essential.

  • There will be times when being alone is ideal, but you will have the nagging feeling that you should not be so isolated.
  • These ten amazing things will occur when you begin to enjoy being alone.
  • When you begin to feel lonely, it is time to take action.

2. Facebook Is Not the Solution

Have you ever noticed how people prefer virtual contacts to live, face-to-face interactions? While social networking can provide an initial contact, the chances of that contact becoming a real-life personal contact are slim.

  • Being engulfed in a cloud of sharing, liking, commenting (and insulting!) can only add to one's loneliness.
  • No one on Facebook will call you to invite you out when you really want company.

3. Stop Tolerating Unsatisfactory Relationships

People are often so afraid of loneliness that they choose to be in a relationship with the wrong person, which is a cruel fact of life.

Peers, family, and society in general put enormous pressure on people to marry or be in a stable, long-term relationship. When this occurs, people begin to make poor decisions, such as:

(((Instant Book Preview of End of Life Planning Workbook)))

hanging out with toxic company, such as dishonest or untrustworthy people; getting involved with unsuitable partners out of fear of being alone or lonesome; accepting inappropriate behavior out of loneliness; seeking a temporary solution rather than making a long-term decision.

The main issue is that you need to take a break, reflect, and seek advice. Recognize that your fear of being alone is getting the best of you. A hasty decision now could lead to a lifetime of misery.

4. Get out there and meet new people

Human contact is necessary for survival in this world. Rather than wallowing in boredom and sadness, you should get out as much as possible and make contacts.

Being a part of a group, no matter how tenuous, is a great way. So, whether you're at the gym, church, or a club meeting, use these contacts to expand your social circle.

It's pointless to stay at home all the time. There will be no new people to meet!

Social interactions are like delicate plants. You must look after them. That includes making phone calls, using Skype, and being available when needed.

(((Instant Book Preview of I'm Dead, Now What?)))

5. Make an effort to assist someone in need

  • A burden that is shared is a burden that is halved.
  • To put it simply, it is a two-way street. Helping others benefits you, and here's why.
  • Reach out for assistance, and people will come to your aid when you need it.

6. Give Thanks and Count Your Blessings

According to study after study, when people express gratitude, they will reap a bountiful harvest. These include a stronger immune system, improved health, more positive energy, and, most importantly, a sense of loneliness and isolation.

Final Thoughts

You can overcome your fear of being alone, no matter how frightening it may appear.

When you use the suggestions above to combat your fear, you are actually working to increase your self-confidence. When you have more self-confidence, you value yourself more and believe that you are always worthy of love, even if you are alone.

The truth is that everyone requires time to be themselves, gather their thoughts, enjoy the silence, and simply relax. These are priceless moments that are essential for your own mental and emotional well-being.

So, learn to accept loneliness and remember that you are deserving of love!

(((Instant Book Preview of The Radium Girls)))

Related Posts

Ex Dating Someone Else: It's difficult for me to listen to you talk about how your ex is doing. You make it seem like you guys were perfect for each other. It's nice you're still friends with her, but I'm not sure you're ready to be dating again. It's clear that you still miss her. I don't know if I'm the right person you should be with. I like you, but I'm not sure if I can be with you right now. I still think about my ex, so I understand how you feel. But right now, I think we should just remain friends. Read more.

Three Cs of Life: The three Cs of Life are circumstances, circumstances and circumstances. We live in a world where circumstances change so often and so rapidly it can be difficult to cope, never mind plan for the future. Read more.

Letting Go Is Hard: If someone were to ask me what the hardest thing about letting go is, I would tell them it's the initial shock of losing something. Whether it's a relationship, a career, or a hefty amount of money, uncertainty is hard to grasp. This feeling of uncertainty is often accompanied by fear, which is understandable because there are so many unknowns. The unknown can be scary. There is also the challenge of adapting to the new way of life that may come along with letting go. Everyone has different obstacles that they may face when letting go, not just in their romantic relationships, but in careers, family, and other aspects of life. You can overcome these obstacles, but it will take work. Read more.

Turning 25: When I turned 25 I was still struggling with my identity and my career. I felt like I had no direction. I thought things would magically fall into place at some point, but instead I was feeling more depressed and stagnant than ever before. It seemed like the more I tried to do something or somewhere that I wanted to be, I just ended up getting stuck. I was very unhappy and I felt like I was out of options and stuck and I didn't know how to fix it. I had this idea that I would know when the time was right and I would magically be successful and happy and that was not what was happening at all. Read more.

Stop Being Negative: You'll find that there are many benefits of being positive. Not only do positive people have more fulfilling relationships, but they are also less likely to suffer from depression. If you are filled with negativity, it can affect your relationships, your outlook on life, the way you deal with conflicts, your health, and your ability to achieve your goals. The best way of dealing with negativity is to eliminate it. However, if you find that you are surrounded by toxic people, the next best thing is to be aware of it. Being aware of negativity can actually help you deal with it more effectively. For instance, if you know that you are being surrounded by people who are negative, you can just avoid them and spend time with those who are positive and uplifting. Read more.

↓Free Ebook↓

You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.

No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.

Free Ebook