Limits are roadblocks that stand in the way of your success. When attempting to break through the limit, you will encounter stiff resistance. Fear, doubt, low self-esteem, physical disabilities, and mental blockage are all examples of self-inflicted resistance. These elements could be packaged as massive barriers.
Unfortunately, most people find it difficult to push themselves beyond these boundaries. They eventually give up and accept the current state of affairs.
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If you want to live a successful life, you must face your fears and push yourself to your limits. Failure to do so will cut your dream short and make your goals unattainable.
Life's Three Stages
We all go through three stages of life: the pushing phase, the overdoing phase, and the relaxation phase.
Whether you push yourself or take it easy depends on which of the phases you are in. Let's take a closer look at the stages.
The Pushing Period
You are enthusiastic about your life, your surroundings, and everything in general. You are stepping outside of your comfort zone, which is difficult for many people. And this action is also paying dividends as you grow.
Your momentum is high during this phase, and you may become exhausted after exerting your energy on tasking activities.
The Phase of Excessive Excessive Excessive Excessive
You are taking on more tasks than you can handle at this point. You are saying yes to every task that is assigned to you. You can't say ‘no.' You may even be tense because you believe you have missed project deadlines.
This is the stage that comes before burnout. Life can become overwhelming, so this stage necessitates proper management, which I will discuss in the following phase.
The Phase of Rest
It's time to pause and re-establish your equilibrium. If you've been pushing yourself too hard, it's time to take a break.
This is where you ask important questions like:
- Is this job a good fit for me?
- Is my work consistent with my core values?
- Am I content in my relationship?'
So, what is the best stage to be in? The truth is that there isn't any.
The pushing phase, on the other hand, is ideal. Life is difficult enough without becoming disengaged. Pushing yourself to make the best of a bad situation is necessary in life.
Why Should You Put Yourself Through Such Strenuous Exercises?
Knowing all of this, you may be wondering why you should push yourself. Here are eight reasons why.
1. Push Yourself Outside of Your Comfort Zone
Life in one's comfort zone is dull. Some people believe that staying in your comfort zone is a better way to succeed than venturing out into new territory. While this is true, nothing significant can happen until you take the risk.
You must do things differently and in new ways. You must view the world and your life from a different perspective. You require a different outcome. All of this can be accomplished by repeatedly doing the same thing.
Only those who dare are rewarded in life, not those who wish.
2. Make Use of Your Inner Strength
If you have never encountered a lion in the jungle, you may never have the opportunity to test your running abilities. Don't wait for something to push you; push yourself.
You have untapped strength to overcome any obstacle you can think of. Make the most of your strength by refusing to live a life of mediocrity and complacency.
3. Expand Your Knowledge
You can't explore unless you push yourself. And learning new things necessitates exploration. Begin a new business to expose yourself to new opportunities. Whatever you do, make sure you're constantly learning, growing, and pushing yourself.
4. Maintain your physical fitness
Pushing yourself has an effect on your body as well. When you refuse to rest, you become fit.
You can, for example, use the step instead of the elevator. Keep your body moving and fit, especially during this lockdown. High-intensity exercises have been shown in studies to burn up to 15% more calories than low-intensity exercises.
5. Aim Higher!
Past achievements result in future benefits. Push yourself to produce more results than you did the day before. Find out what you can do more of, even if it's only for 5 minutes. When you go above and beyond to add value to your own or others' lives, you learn and grow beyond your own limits and strength.
6. Discover Your True Self
You don't realize your worth or your capabilities until you stretch. Take note! You are your only competitor! It is only through exertion that you become aware of your beliefs, limitations, and strengths. Pushing yourself will help you discover your true self.
7. Create Momentum
In a state of rest, death occurs. Would you rather be a pool of still water or a raging river? To achieve your goals in all areas of your life, you must maintain momentum. You can gain momentum by going above and beyond to achieve your objectives.
8. Establish Your Boundaries
If you don't push yourself, how will you know what your limits are? The next time you push yourself, you'll realize you're capable of breaking through those barriers.
How Do You Push Yourself to the Edge and Achieve Success?
It is easier to stay in one's comfort zone than to take risks or explore new frontiers. Meanwhile, failing to push yourself will rob you of personal development, professional or business opportunities, and life experiences.
So, here are some pointers to help you break free from your cocoon. Don't forget to begin with the most difficult part.
1. Take the Initial Step
That first step is all you need to get started. It may be difficult at first. Nothing comes easily either. The first day at work is as dull as going to the gym. However, as you continue to improve your stamina, your movement will become easier. Take the first step toward realizing your dream!
2. Motivate Yourself
Make the first move without waiting for extrinsic motivation. Find your inner motivation! It could be a motivational video, TED Talks, Lifehack articles, a walk along the river, or a stroll through the park. Make sure it is something that motivates you to act. Inspiration is a motivational tool that can assist you in pushing yourself.
3. Design Your Environment
To succeed and make good decisions, you must be in the right environment. It is preferable to read at your desk rather than in bed. Put healthier foods and water closer to you if you want to stay healthy and fit. Avoid junk food and exercise your muscles on a daily basis.
Also, stay away from toxic relationships. Keep yourself surrounded by people who will constantly remind you of your goals and aspirations.
4. Avoid the Safe Option
You can divide your options into two categories: safe and risky. Choose the ones that will allow you to dare the impossible and teach you priceless lessons. You will not grow if you make safer choices. Get out of your comfort zone and venture into new territory.
5. Create a mental picture of the next level
What would it be like to be happily married, successful in business and career, and making a difference in people's lives? Make your dreams a reality!
Visualization will help you focus more on your objectives and achieve success. It will assist you in determining where you want to go and what you need to do to get there.
6. Study the Successes of Others
Whatever level of success you seek, someone has already attained it. Learn from them and take cues and lessons from how they overcame obstacles. Examine their books, blogs, interviews, and podcasts.
7. Do Something That Scares You
When taking on new projects, ask yourself, “Does this task scare me?” If so, go ahead and do it! That is how you overcome your fear. Consider every difficult task to be a frog, and then eat the frog!
8. Improve Your Weaknesses
There are limits that we impose on ourselves, and the majority of them are the result of our flaws. It could be a bad habit, a lack of self-esteem, or a physical limitation. Weaknesses make a large mountain appear insurmountable, and they can prevent you from achieving your desired level of success. You have the ability to transform your weaknesses into strengths.
9. Seek Assistance
When confronted with opposition, even a small amount of assistance can be extremely beneficial. Having someone to lean on can help to mitigate the impact of any negative thought patterns that may be limiting you. A life coach, mentor, spouse, friend, parent, or accountability partner could be the person. They can help you give yourself the push you need to get out of your comfort zone.
To achieve your objectives, you must push yourself beyond your comfort zone. There is no other way to achieve greatness than to give up your comfort and zone and do great things.
Life does not reward mediocrity or complacency. However, by pushing yourself, you can break down barriers and travel down paths that men have not yet explored. And, interestingly, once you've broken through the barriers, you'll wonder why you ever thought the challenges were insurmountable.
Accept your limitations in order to grow beyond them!
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