Quitting Job Because of Anxiety (The Ultimate Guide + Image Quotes)

Is your job causing you chronic stress? Chronic stress differs from acute stress in that it causes your brain to continuously release adrenaline and cortisol hormones. As a result of the constant strain, your body reacts by becoming fatigued all of the time, having frequent headaches, being unable to concentrate, and becoming sick much more frequently than before you started working here. These are just a few examples of chronic stress symptoms.

When you work in a job that causes chronic stress, the solution appears complicated. The conventional wisdom is that you should employ a variety of tools and strategies — but you've discovered the simplest, least stressful solution: quit.

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But you're also wondering, “I quit my job due to stress; is that bad?”

Absolutely not! Continue reading to learn why quitting your job is the smart thing to do. Our culture is enslaved to the notion of perseverance for the sake of consistency, but there is a reason why Ralph Waldo Emerson said,

“The hobgoblin of small minds is foolish consistency.”

To be consistent in a stressful situation like yours, you must work harder rather than smarter. And don't be misled by the word “quit” — this is about empowerment, not quitting.
Continue reading to learn why you should quit your job and leave chronic stress behind.

1. Your hazardous job is causing you to become ill

Chronic stress and consistently hazardous working conditions will have an adverse effect on your health. Consider the last six months. How are you doing in terms of health?

You must consider the long term. Even if you haven't been sick recently, people frequently make the mistake of overworking themselves for an extended period of time. When you do this, your immune system collapses and you are severely harmed.

Poor health is your body's way of alerting you that something isn't working properly. When it comes to stress-related health issues, there are some specific things to look for. According to CompTIA, the following symptoms indicate that job stress is having a negative impact on your health:

  • You require far more sleep than usual, or you suffer from insomnia.
  • You've lost or gained a significant amount of weight.
  • You lack energy and motivation, and you don't enjoy socializing.
  • You always seem to catch a cold, and when you do catch a cold or any other illness, it takes you much longer to recover than it should.
  • Your job consumes your time and motivation to the point where you don't have time or motivation to exercise.
  • No job is worth risking your health for, and if you haven't had a major breakdown yet, now is the time to do so.
  • Wait until your health completely fails, and you won't be able to find another job, or it will be much more difficult.

Uncertain whether your job is slowly eroding other aspects of your life? To find out, take Lifehack's Life Assessment. It is a free assessment that can help you analyze your life aspects and provide you with a personalized report of your life's overview. Take the free assessment by clicking here.

2. Multitasking is a sure way to fail

Is there nothing incredibly stressful about your job, but you're still incredibly stressed? You're probably juggling a full-time job and another (or more than one) full-time obligation.

For example, if you're a nontraditional student who returned to school because your job prospects were bleak, but you still have to work while you're in school, you're stressing yourself out.

You must give up something. Anxiety affects approximately 61 percent of multitaskers who seek counseling, and depression affects 49 percent.

Counseling is beneficial, but it is not a cure for multitasking. According to Gloria Mark of the University of California, Irvine, people who multitask are more prone to stress, neuroticism, and impulsivity.

According to Mark, switching tasks takes your brain about 23 minutes and 15 seconds to regain focus. This depletes your energy reserves, and if you continue, you may develop chronic stress. People who are constantly juggling two or three major priorities are caught in a multitasking trap. Establish your priorities and assess your job. Drop your job if it isn't something you're passionate about and isn't at the top of your priority list.

3. Employers who do not assist in stress relief are not doing their job

Employment should not be a one-sided relationship.

You put your heart and soul into your work, you take pride in it, and you genuinely care about the outcome. An employer who does not encourage you to take breaks and does not provide stress-relief opportunities is an employer who does not deserve to have you on their team.

You provide something that many fantastic employers would go out of their way to have: a strong work ethic and a high level of commitment. Good employers understand that it is their responsibility not to run their employees into the ground. They understand the importance of paying attention to how much you work as well as how stressed you are.

You're dealing with a stress culture at its core. According to a study of organizational culture, a hierarchical, bureaucratic culture in which the organization showed little concern for employee well-being created a state of low morale.

A negative, stress-based culture in an organization leads to poor performance, high turnover, and a low level of engagement.

The bottom line is that when dealing with a stressful culture, you have every right to be uncommitted.

The culture of a company is its identity. Don't commit to a culture, and thus an identity, that is tearing itself down rather than building itself up.

4. There Are Excellent Jobs Available That You Will Enjoy

When someone who is overly stressed does not quit and look for a new job, it is often because they feel stuck. They aren't exercising free will, and they aren't choosing to acknowledge the agency and autonomy that allows them to go where they want, when they want.

Mitch Horowitz, a philosopher, discusses this in his new book, The Miracle Club: How Thoughts Become Reality. Although there are some circumstances over which you have no control, you can choose a life that you prefer within the constraints of your current situation.
In the context of employment, you can imagine the type of job you want and the type of company you'd like to work for. You are not working elsewhere because you have not chosen to do so.

Choose a different job and take the necessary steps to get there. You have the ability to direct your entire effort in a new direction.

Yes, there are practical considerations, such as the need to pay the bills. There are also workable solutions. Here are a few examples:

Make a list of your resources. Do you own a car that is in good condition? Are you physically capable? Do you have a home internet connection, or at least one that you can access every day?

Look for part-time jobs you can do when you have the time, such as driving for a ride-sharing company or any other gig economy work you can do.

List your bills and figure out how much money you'll need to pay them while looking for a new full-time job.

Work enough hours at your part-time job to cover your expenses.

Spend the rest of your time looking for the full-time job you truly desire.

Many people attempt to look for a different full-time job while continuing to work their current job, but this will not give you as much time as the part-time gig strategy.

When looking for something new, don't settle for the first thing that comes along. You've chosen a different path from among the nearly infinite possibilities. Find the answer to the most important question to help you choose the right path.

Here's an important question to consider:

What do I enjoy doing?

Once you've answered that question, all of your subsequent actions must revolve around getting to a point where you can do nothing but what you love.

5. You Are the Motivator for Your Own Success

You are currently working for an employer who is putting responsibility on you, and you are not in control. Other people choose the responsibilities and tasks that you will face.

Why do you have all of these responsibilities and tasks in the first place? Because you have the necessary skill set to do them, as well as a plethora of other things.

Your work represents a relatively small percentage of the types of things you could do. The corporate division of labor is such that most people only handle one or two types of tasks, with a slew of related subtasks in between. The rest of your mental and physical abilities are unaffected.
This isn't to say you don't have a lot to do — you're probably overburdened with tasks and mired in minutia. But you know you're capable of more.

In general, you have a higher level of thinking ability. You haven't started your own business or embarked on a freelance career because you haven't chosen that path yet.

Now is the time to fully embrace your abilities. The stress of your current job isn't worth it when you can do something you enjoy far more.

When you discover what you enjoy doing and find a way to make it your life, stress becomes a positive force. Because you see it differently, it is no longer chronic, harmful stress.

Psychologist Kelly McGonigal discusses how, in a large study, people who viewed stress positively had no negative physical reactions to it and lived longer than those who viewed it negatively.

When you're doing what you love, the pressure to get things done is similar to the increase in heart rate caused by exercise. Because you are focused on what you enjoy — similar to how a runner is focused on the act of running until completion — you cope with stress by maintaining your momentum.

You see problems as opportunities. That is how you achieve success.

Your Spark Is Stress

A toxic job with chronic stress can make you sick, and a lifestyle that includes multitasking and lack of focus will contribute to a lack of well-being.
At the same time, it is true that without stress, you would not have come to this realization or made such an important decision in your life.
A level of stress you can't handle serves as your impetus to try something new. You will choose the path you want to take and use your abilities to reach your full potential.
In the end, the stress was beneficial. It made you aware of your limit, and you now know it is time to move on.

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You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.

No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.

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