The Negative Impact of Social Media Jealousy on Your Mental Health

Do you ever feel bad about yourself after browsing Facebook or Twitter? Does it appear that everyone else's life is better than yours? On social media, it's all too easy to become envious of others. Vacation pictures, engagement announcements, wedding shoots – it's all enough to make you envious.

Signs of social media envy

So, what exactly are the signs of social media envy? The main indicator is a general decline in mood. After reading some particularly upbeat posts from a friend or relative, you may feel empty. You might also feel compelled to read all of their posts or look through all of their photo albums. Even when you're envious, it's as if you can't take your gaze away.

Video Guide


If you don’t like the video or need more inspirations, then continue reading.

This post may contain some affiliate links to products that I use and love. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Read my full disclosure here.

On some level, you may even enjoy using their posts as a stick to beat yourself with. Within minutes, you can find yourself sinking into a pit of self-loathing and despair. You may also feel bad about being jealous. After all, shouldn't you be happy for those who are happy?

Humans are competitive by nature

It may be useful in understanding how this phenomenon occurs in the first place. Humans are naturally social creatures who enjoy interacting with others, but we are also a competitive species. To some extent, most of us enjoy flaunting our abilities.

The unavoidable result is a society of people who seize every opportunity to show the world how wonderful they are and how well their lives are going.

Unfortunately, it is difficult to remember this while browsing Facebook, and this is where the problems begin. According to a study conducted at the University of Copenhagen, when we compare our everyday lives to other people's highlight reels – which is all social media is – we begin to feel envious. When you compare your private self to other people's public personas, you will inevitably feel inferior!

(((Instant Book Preview of Emotional Intelligence)))

Jealousy is comparable to physical pain

What is the issue with jealousy? On a daily basis, it may appear to be a minor annoyance, but the effects can build up over time. According to a study published in the journal Science, envy and physical pain use the same brain regions.

It is painful to be jealous, and it can become a bad habit. You can become a bitter person over time if you spend too much time analyzing your own flaws rather than living life.

So, how can you combat social media envy?

Remove boastful people from your list of friends.

Unfollow or delete people you follow if they make a point of flaunting themselves at every opportunity. In any case, boastful people are rarely good friends. If you must communicate with them, use texting or instant messaging instead.

Don't be afraid to highlight positive aspects of your own life

Spread the joy if you have some good news to share! There is nothing wrong with highlighting your accomplishments and highlights on your profile. Only when done to excess or to make others jealous should you reconsider your behavior. Others may have good lives, but chances are you have good moments as well.

You could also create a private profile that only you will be able to see. Make this private profile as upbeat or even boastful as you want. It may appear ridiculous, but it could be beneficial to one's self-esteem.

(((Instant Book Preview of Jealousy)))

Limit your time spent on social media

The simplest way to avoid feeling envious is to limit your time spent reading other people's posts. Never allow yourself to lose track of time scrolling through a feed or a photo album. Set a reasonable daily time limit for yourself and stick to it.

Use social media to connect rather than compare

Social networks are intended for positive interactions rather than pointless and harmful comparisons. Keep your attention where it belongs: on the task at hand. Rather than turning it into a competition, take a genuine interest in other people's activities, lives, and opinions.

You do not have to completely abandon Instagram, Facebook, or other social media platforms. They are excellent tools for communicating with others. To combat jealousy, however, you must maintain a balanced perspective and be willing to take a step back when necessary.

Related Posts

How to Be Happy No Matter What: Being happy can be difficult in today's world. There are so many things to worry and stress about day in and day out, having a happy life can almost feel impossible. Still, there are ways to improve your life and make yourself happier. Take a look at these three simple ways to help you enjoy your life more. Read more.

How to Enjoy Life: Experience life! Don't just have it pass you by. It's important to learn what life has to offer. It's okay to have days where you just want to relax and veg out, but don't let it become the norm. When you feel yourself becoming complacent, take yourself outside your comfort zone! Explore new things. It will help you grow just as much as it helps you enjoy life! Read more.

50 Year Old Man: 50-year-old man dies in car crash after swerving to avoid hitting squirrel.Lanigan, Saskatchewan - A 50-year-old man dies in a car crash after swerving to avoid hitting a squirrel that ran into the street. Read more.

Realize Your Dreams: Have you ever had a dream? Have you ever wanted to accomplish something or be something? These are dreams; things that humans sometime desire to be or do. Sometimes, your dreams may seem impossible or too far out of reach. But with hard work, dedication, discipline, and perseverance, you can accomplish almost anything (Tim Ferriss). Don't give up on your dreams. Don't give up on your goals. Don't give up on your aspirations. Keep working hard and keep persevering. Read more.

Things That Inspire Me: Things That Inspire Me is a collection of outstanding and inspiring quotes in one place. They say that "Content is King," and this site tries to help you with your content creation by providing you with the best quotes from famous people. Read more.

↓Free Ebook↓

You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.

No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.

Free Ebook