Being negative is a way of life for many people. Maybe they've been negative their entire life, or maybe a recent event knocked them off their feet, and they've just come to accept it, but this article will show you how to stop being negative.
Not only are news and social media working hard to flood you with sensationalized stories every day, but your own mindset is also working against you. We all have an inherent negativity bias that causes the negative to linger in our minds much longer than the positive. This was a survival mechanism in hunter-gatherer times, but it is no longer useful to us.
This post may contain some affiliate links to products that I use and love. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Read my full disclosure here.
With a little practice and perseverance, you can train yourself out of the habit of always being negative. You have the ability to attract more positivity into your life.
1. Exercise Gratitude
Gratitude can be expressed in a variety of ways. Simply take a look around you and make a mental note of everything for which you are grateful. You'll soon realize how good you have it.
In general, the more creative and big-picture-thinking you can be with your gratitude practice, the better. If you're in your room, you can be thankful for a bed, a roof over your head, soft sheets, and a comfortable pillow. You can be thankful for the pleasant atmosphere, the taste of coffee on your tongue, and so on if you're in a coffee shop.
Your imagination is the only limit to your gratitude and happiness.
2. Recognize What You Have and Don't Have Control Over
One major cause of frustration is a failure to recognize what you can and cannot control. Some of the keys to living a more positive life include letting go of what you can't control and doing your best with what you can.
You may witness a heinous event on the news. Is there anything you can do about it? It's tragic, but is there anything you can do about it? No, but when you turn off the TV, you're left with a lingering sense of negativity.
Whether it is about events in the past or events in the future, the answer is always the same: why worry if you can control it? Why be concerned if you can't control it?
3. Disconnect from the Negative Sources That Feed You
As previously stated, negative influences in your life are most likely feeding you a lot of negativity. The longer and more frequently you get your fixes from them, the more negative you'll be about everything.
The news, social media, toxic friends, and toxic relationships are some of the most common sources of negative energy. As a general rule, if someone complains more than they are enthusiastic about something, they are having a negative impact on your life. You should reconsider their impact on your mental health.
4. Use Mindfulness Meditation
It would be quite naive to believe that negativity can be completely eradicated. Nobody can or should be expected to be 100 percent positive all of the time. While negativity can be significantly reduced, it is not something you should want to completely eliminate from your life.
This is where mindfulness meditation comes into play. It is all about not engaging with or becoming identified with thoughts in this type of practice. Instead, you observe thoughts come and go, as if from somewhere else. Although it may appear to be woo-woo at first, the benefits of mindfulness meditation are supported by a large body of scientific evidence.
When you can take a step back from your thoughts and feelings, you can observe them without judgment and without becoming entangled in a web of strong emotions. The same can be said for negativity, which is simply a collection of thoughts like any other. With some practice, you will be able to detect the onset of a negative emotion. Then you can say hello and watch it pass by, only to be replaced by another thought. How appealing does that sound?
Negativity and negative thoughts only last as long as you allow them to.
5. Try Keeping a Journal of Your Thoughts
If you are always negative, your mind may be in a state of disarray. You may even be skilled enough to observe your negative emotions as they arise and then try to fight or reason with them. Words, thoughts, and other such things swirl around in your head until you become overwhelmed.
Journaling your thoughts on a piece of paper is one of the secrets to becoming a less negative person. Rather than thinking everything through in your head, see if thinking through writing helps. When it comes to journaling, people who are clouded by negativity have the most breakthroughs.
Perhaps you should jot down one thing that is bothering you. You may gain more clarity if you write down problems and other negative influences in front of you.
Most of the time, you realize that you were making a much bigger deal of them than they actually are.
6. Smile (Even if you Have to Force it)
Although it may appear simple, forcing yourself to smile is one of the quickest ways to improve your mood and eliminate negativity within yourself.
According to Forbes and numerous other scientific papers, simply smiling for a few seconds can change your entire brain chemistry, which in turn affects the rest of your body.
Smiling causes the neurotransmitters serotonin and dopamine, known as “happiness chemicals,” to be released into your brain. They will then start to lift your spirits.
If you feel like negative thoughts are constantly weighing you down, try smiling.
7. Consume Healthily
It should come as no surprise that what you put into your body as fuel has an effect on your mood. It is uncommon to come across a person who is extremely healthy but negative. You can improve your diet if it isn't up to par.
According to a Harvard Health article[4,] the vagus nerve connects the brain and the gut. As a result, you should eat more nourishing foods and avoid packaged, processed foods whenever possible.
According to one recent study[5,] eating a healthy, balanced diet and avoiding inflammatory foods may be protective against depression. Another study identifies oysters, watercress, and spinach as foods high in antidepressant nutrients.
Exercise, like eating the right foods, is a cheap and dependable way to change your negative self-image into a more positive one. You don't even need access to expensive weights or a flashy indoor bike to reap the benefits; all you need are your running shoes and a willingness to adapt.
There is no shortage of scientific evidence linking exercise to improved mood and a more optimistic outlook on life. According to Better Health, exercise has a slew of links with mood, including:
1. Exercise alleviates chronic depression by increasing serotonin (a neurotransmitter that helps your brain regulate mood, sleep, and appetite) or brain-derived neurotrophic factor (which helps neurons to grow).
2. Exercise lowers immune system chemicals that can exacerbate depression
3. Exercise raises your endorphin levels, which are natural mood lifters
4. Exercise aids in the restoration of normal sleep patterns. We already know that getting enough sleep can help protect the brain from damage
When you notice yourself becoming more negative than you would like, get your sweat on and see how you feel once you return to normal life!
Of course, none of these hints will help you if you don't believe. You now understand how to stop being negative, but in order to change, you must believe in your ability to do so.
You now know how to stop being negative and start becoming the more positive person you want to be, thanks to these eight powerful tools.
Why Am I So Scatterbrained: Have you ever had a day where you just couldn't get anything done? Where you tried and tried and tried and just couldn't accomplish anything? Where you were distracted by everything and everyone? You need to get your priorities in check. It's important to get your to-do list done early because it'll be much less intimidating and give you energy to get other things done. It's even better if you organize your tasks by priority and due date! While it'll be the best if you get enough sleep and exercise, that's not always possible and you can get through the day feeling productive and confident. You can also take care of other things like small chores and making extra time for loved ones and social outings. Read more.
I Like Being Naked: There are many reasons I like being naked. I like how my skin looks and feels with nothing on it. I like how it's open to the cool breeze and the sunshine. I like knowing that I don't have to worry about what I look like and that it doesn't matter if I'm perfect or not. I think everyone should experience the thrill of experiencing the world naked whether it's once, once a year, or all the time. It's liberating and makes me feel closer to the people I share this planet with. Read more.
What Is the Most Important Step in Prioritizing Goals: When you're trying to achieve something big, make sure to break it down into manageable pieces and tackle them one by one. It starts with writing down your goals and then understanding they're made up of smaller, individual parts. If you're trying to improve your organization and productivity then you need to focus on how you choose to spend your time, and then ask yourself these questions. Where do you spend your time? What are you doing? How are you spending it? Read more.
Graduating From College: When you are close to graduating from college it is common to feel excited for your big move into the world. You are probably worried about your job prospects, but this is not something to be concerned about. If you have a degree in an in-demand field, you are sure to have job offers in the mail within the first few months of graduating. Graduating is a big milestone, but it is just the beginning of your career. You have the rest of your life to enjoy the rest of your life. Relax and enjoy the ride. Read more.
Strong Emotionally: Emotions are a big part of any story, especially one with a happy ending. If you are not emotionally invested in what you are writing, it will be hard to relate to your audience. Using words that illicit strong emotions can be powerful, but can also cause complications. Using words that are too strong can distract the reader and be seen as offensive. Using words that are too weak can take away from the story and make people walk away disappointed. Always remember to choose your words carefully, for your audience's sake. Read more.
You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.
No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.