Life is a collection of stories, and each of us has a unique one to tell. There are billions and billions of stories, and no two are alike. If your life's story has been filled with more sad moments than happy ones, it's time to change that, and the best place to start is by developing emotional strength.
You have the ability to design the life you desire. Learning how to become emotionally strong is a crucial skill that will help you get there. The good news is that emotional strength, like a muscle, grows stronger with use.
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“Once you believe you are emotionally strong, you will unconsciously act stronger than before and begin to control your emotional whims.” –Senora Roy & Co.
This article will teach you how to be emotionally strong. Here are 17 things that people who have emotional strength do not do. Learn from them and begin to build the life you've always wanted for yourself.
1. They do not seek attention
Emotional strength implies confidence, and confident people do not need to be the center of attention all of the time. They are at ease in their own skin and can share the spotlight when necessary. They don't need other people's approval because they feel good about themselves.
2. They do not let others bring them down
People who are emotionally strong ignore the haters and naysayers. They weed out negative people and instead surround themselves with positive people.
This is not to say that they do not experience negative emotions when someone says something hurtful to them. They simply have the ability to hold those negative thoughts with love and acceptance, work through the pain, and move on.
3. They Never Give Up On Believing in Themselves
“I can't believe there are any heights that a man who knows the secrets of making dreams come true can't scale. This unique secret, it appears to me, can be summed up in four C's: They are curiosity, confidence, courage, and consistency, with confidence being the most important of all. When you believe in something, believe it wholeheartedly, implicitly, and unquestionably.” Walt Disney, Jr.
Take in Walt Disney's inspiring words because belief is the most important quality of emotional strength. When you work from a place of self-assurance, each failure becomes a learning experience that propels you toward a brighter future.
4. They Aren't Afraid to Fall in Love
“Love is the transformative and improving force in the world's soul.” Paulo Coelho is a Brazilian author.
People with emotional strength have experienced heartbreak, but it does not hold them back; rather, it strengthens them. Just because you've been hurt doesn't mean you should abandon love.
Allow yourself to be vulnerable and open your heart. Everything you go through to find love will be worth it.
5. They are not afraid to slow down
When you've been pushing yourself too hard to manage stress, it's sometimes necessary to take a step back and slow down. It's great to be driven, but not at the expense of your health and well-being.
When people with emotional strength feel overwhelmed, they make time for reflection and relaxation in order to maintain focus and positivity and improve their mental health.
6. They Refuse to Be a Victim of Circumstances
Making excuses is a sign of emotional strength. Everyone is born into a unique set of circumstances and is given a unique starting point in life. People with emotional strength don't dwell on where they've come from; instead, they look ahead and try to figure out the best way to get where they want to go.
Leave the past in the past and concentrate on getting a little better every day.
7. They are not afraid to say no
Saying no is one of the most important skills you will ever learn. When you learn to say no, you will have more time for the things that are truly important to you. Concentrate on your top priorities and say no to everything that is wasting your time.
8. They Don't Back Down From Difficulties
People who are emotionally strong see challenges as opportunities to grow and improve their lives. Challenges occur for a reason, and we will only understand why they exist once we have overcome them.
9. They avoid doing things they don't want to do
Do what you enjoy if you want to maintain your emotional balance and sanity. Get rid of any baggage or commitments that are making you unhappy.
People with emotional strength understand that wasting their limited time on things that make them unhappy is the best way to waste their life.
10. They Don't Forget That Happiness Is a Choice
People who have learned to be emotionally strong understand that happiness is a choice. They understand what they require to be truly happy. They opt for a simpler, more productive, and passionate way of life.
Furthermore, they practice gratitude in their daily lives in order to focus on all of the good things they have right now. This helps them develop mental fortitude for when they face adversity.
11. They do not squander time
“It is not the years in your life that count,” Abraham Lincoln said. It's your life in years.”
People who are mentally strong do not waste time on mindless activities. They live in the present moment, appreciating each day as if it were their last. They spend their time on things that are important to them and will help them achieve their long-term goals.
12. They are not afraid to seek assistance
Every great mind in history, from Einstein to Edison, had assistance along the way. You can't do it all by yourself, and it takes emotional strength to swallow your pride and ask for help.
13. They Don't Limit Themselves
Self-handicapping is a common characteristic of emotionally vulnerable people. This means that you make excuses and look for ways to justify your shortcomings rather than looking for ways to improve them. Stop sabotaging yourself if you want to make a change.
14. They don't mind putting in more effort than others
“The heights attained and maintained by great men were not attained by sudden flight, but by toiling upward in the night while their companions slept.” –Wadsworth, Henry Longfellow
Allow yourself to be moved by Longfellow's poetic words. Put in the effort, and you will see the desired results.
15. They do not overreact to circumstances beyond their control
According to Charles Swindoll, “life is 10% what happens to me and 90% how I react to it.”
Consider how many times a day you overreact to things that don't really matter. When your blood starts to boil, take a deep breath and ask yourself, “Is this really worth getting worked up about?” Ninety-nine percent of the time, the answer will be no.
Emotionally strong people have developed a sense of mental balance that allows them to respond appropriately to each obstacle in their path.
They are not content with a mediocre life
Even when times are tough, emotionally strong people do not accept mediocrity. They strive for greatness by setting goals, making plans, solving problems, and digging deep each day to find motivation.
They never give up
Being emotionally strong entails facing adversity, learning from your mistakes, and living to fight another day. I'll leave you with this moving quote by Harriet Beecher Stowe:
“When you get into a bind and everything seems to be working against you, until it seems as if you couldn't hang on a minute longer, never give up, because that is precisely the place and time when the tide will turn.”
Nobody is born with emotional fortitude. It is the result of years of struggle and working through difficult situations and emotions. People who have learned to be emotionally strong did not get there because life was easy.
Learn from the points raised above in order to strengthen your emotional fortitude and fight for the life you deserve.”
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