I have no qualms about admitting that I am a fan of Star Trek: The Next Generation. The episode that always stands out in my mind is when Wesley Crusher had just missed out on admission to Star Fleet Academy. Captain Picard consoles him by telling him that what he learns from his mistakes is the true measure of a man.
There are numerous examples of real-life historical figures who exhibited mental toughness. Teddy Roosevelt is one that stands out. His actions and words reveal the true character he possessed.
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Teddy Roosevelt is a historical figure. Picard, Captain. Examples of inner strength and fortitude in fiction and nonfiction. However, many people do not consider themselves to be mentally strong. We are often our harshest critics and are unaware of our own strengths. Here are 25 signs that you have steely nerves:
1. You are not easily irritated or yell
Even in the face of the most severe stressors, you choose to remain calm and try to handle situations as smoothly as possible. You have the impression that by raising your voice, you are lowering yourself.
2. You welcome feedback
You are not afraid to express your opinion, nor are you afraid to accept other people's opinions or feedback, whether negative or positive. You prefer to welcome it so that you can learn.
3. You offer apologies when necessary
You recognize when you've made a mistake and apologize without fear of losing face. You understand that by apologizing, you will appear to be the more mature individual.
4. You are willing to make changes in order to improve
You are adaptable to change because you are mentally strong. You are aware that change is beneficial to your current situation.
5. You don't limit your thoughts to just the surface
Things aren't just as they are. Before reaching a conclusion, you conduct extensive research and reading.
6. You avoid placing expectations on others
When you go the extra mile for someone, you don't expect anything in return. You've always been a selfless person.
7. You understand how to set boundaries in order to keep things in perspective
You don't allow others to go beyond the boundaries you've established, and you communicate those boundaries politely but firmly.
8. You are willing to accept assistance
You are well aware of your weaknesses and are not afraid to seek assistance from others. You understand that you are only learning by doing so.
9. You are not dependent on anyone
You're not the type to rely on others emotionally or simply to get things done. You are maintaining a healthy relationship both personally and professionally by doing so.
10. You go with your gut instincts
You believe in gaining experiences, as a result of which you learn to trust your instincts to guide your decision-making.
11. You've forgiven yourself
It's difficult to move on if you don't let go, as you've discovered over the years. So you forgive yourself when you make a mistake and let the past go rather than dwelling on it.
12. You are aware of your limitations
You've set certain boundaries for yourself, and you've accepted them because you know they're part of who you are.
13. You recognize that conflict can bring about a solution to a problem
You are aware that holding grudges has never been a solution to a problem, nor has it resulted in anything positive. Instead, you come up with a solution.
14. You don't procrastinate
You prefer to complete the current task before moving on to the next. Although procrastination sounds appealing, it only adds to the amount of work that needs to be done.
15. You take criticism with a grain of salt
You almost never make assumptions without first fully understanding the situation. You try to avoid believing the negative things you've been told as much as possible.
16. You are in charge of financial matters
In general, you are a wise individual. You not only make wise decisions, but you also avoid wasting money.
17. You are aware that perseverance pays off
You have a strong will that will not allow you to give up on things you truly desire. You keep going until you know success is right around the corner.
18. You can work your way around any problem
You keep trying and don't give up until you've reached your goal. Giving up isn't your thing; however, looking for alternatives is.
19. You are constantly looking for ways to better yourself
Because you accepted the fact that no one is perfect a long time ago, you frequently believe that you can do better and that there is always room for improvement.
20. You take steps to maintain your health
If you aren't healthy, you aren't wealthy or wise — and that is your motto. So you try to eat, sleep, drink, and breathe as healthily as possible.
21. You branch out of your comfort zone and try new things
It's not that you get bored easily, but staying put gives you no exposure and no opportunity to learn. You step outside of your comfort zone to experience change and fun.
22. You do not blame extrinsic factors for your circumstances
You consider everything, and you realize that blaming something outside of your control is pointless and silly.
23. You make good use of your time
Going around wasting your time is an absolute no-no for you. So you decide to use that time productively so that others can benefit as well.
24. You let others take the initiative
You know how things are done, so you sit back and relax, allowing others to take the lead while you enjoy yourself. You do, however, try to provide them with your full support if they require it.
25. During a crisis, you maintain your composure and clarity of thought
When something is done with a peaceful and calm mind, it produces a good result. So, even in a crisis, you do your best to remain calm.
Life is full of obstacles that must be overcome. The ability to deal with these challenges necessitates some mental toughness. The types of stress that people face on a daily basis can vary. Things happen, from missing a credit card payment to dealing with a family member's death. Everyone handles problems in their own unique way.
Some may wonder if they have any mental toughness at all. Some people have ice in their veins, while others are ready to run at the drop of a hat. Train yourself to be a mentally strong person if you believe you lack it. Learn about people whose deeds you admire.
Examine those who overcame adversity to effect change. Learn how to apply that to bring about positive change in your own life.
Why Shouldn't I Give Up: Never give up on your dreams and goals. You need to be realistic and committed to making your dreams and goals a reality. Understand what you are willing to do to achieve them. If you are not willing to do the work, then you are not willing to have it. There are no shortcuts to success. Give up on your dreams or goals? Never! Read more.
Overrated Things: This list examines things that are overrated. If you're making your own list, it's important to narrow down the definition of "overrated" before you begin writing. For example, if you're writing about music, you'll want to focus on how the music is overrated in terms of the quality of musicianship. If it's food, you'll have to have a clear understanding of what makes it overrated. The best lists are the ones where you can compare multiple sources of information. You can learn more about the topic by taking a look at other people's points of view! Read more.
How to Make a Life Changing Decision: Before you make a life changing decision, make a list of your pros and cons on each option. After this, you can make a spreadsheet on the final pros and cons of each choice. By doing this, you're narrowing the choices to the most logical and beneficial choice for you. A pro can be anything such as: cheaper than the alternatives, it is enjoyable, or you feel more at home there. A cons can be anything such as: you'll have to leave your friends, lose job opportunities, or it is not as fun as the alternative choices. After you have your spreadsheet, it's time to decide and choose what is best for you. Read more.
Good Mood: Good moods are contagious, as is bad moods. Studies have shown that those who work with those who have a good mood are then affected by those good moods and have a greater chance of being happy themselves. And those who work with those who have a bad moods are likely to catch those bad moods and have a greater chance of being unhappy themselves. So try to surround yourself with those who have a good moods, and you'll have a good mood too! Read more.
Characteristics of a Bad Friend: A bad friend is more of a burden than anything else. Here are the characteristics of a bad friend, according to an anonymous source on the Internet. They're prone to making excuses for any bad behavior they get away with. They won't know what to do if they're ever in trouble. They'll get angry when you get angry, but get over it too quickly. They'll get jealous when you get the same attention they've been getting. They'll make you feel like you're never good enough. And they're prone to tempting you into bad decisions. Read more.
You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.
No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.