What Makes You Happy (The Ultimate Guide + Image Quotes)

Do you ever meet people who are always positive and upbeat no matter what life throws at them? While some people are genetically predisposed to happiness, it is more likely that these people have simply discovered more of the things that make you happy in life and have learned how to use them to their advantage.

The good news is that by doing these 14 things that make people happy, you can boost your own happiness quotient.

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1. Begin with a Healthy Dose of Gratitude

Being consciously aware of what you're grateful for can actually change your happiness level.

Spend some time each morning remembering all the things for which you are grateful. You can keep a gratitude journal before going to bed. Write down 3 to 5 things you were grateful for that day and why you were grateful for them. Use all five senses to vividly imagine these things to help your brain latch on to all that goodness.

According to one study, “happiness among students was primarily predicted by gratitude” among mindfulness, belief in personal control, and gratitude.

2. Check to See if You're Giving Back

Do you donate 10% of your income to a favorite charity or organization? Instead of spending money on yourself, you will feel better about yourself if you give it to others.

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There is something about giving that allows you to receive more than just the act of helping others. When you give, you are telling the Universe that you are confident that everything will be fine.

According to a 2010 study, “people experienced happier moods when they gave more money away—but only if they had a say in how much they gave”.

You will be taken care of if you give. From those who have very little to those who have millions, you can see that you have to give to get, and by doing so, your happiness increases. When you achieve your objectives, you will feel better as well.

3. Laugh Every Day (It's More Valuable Than Money)

Do you spend time laughing every day? Do you go out of your way to find amusing things to laugh about?

When you laugh, you release oxytocin and endorphins, which are happy hormones. These are hormones that make us feel better when we share our experiences with others. Simply making yourself smile will put you in a better mood.

Laughter is thought to release these hormones in order to promote social bonding, so try getting together with friends for a good dose of laughter as well as increased social connection. These are the things that bring you joy.

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4. Maintain Positive Relationships with Family and Friends

People who are happy do not spend a lot of time alone. Spending time with people you like and love allows you to form supportive relationships that can help people feel better during stressful times.

You also bond with others through shared experiences, such as the ups and downs of life. They become your support system, assisting you in bringing more of the things that make people happy.

People who spend less time with family and friends are more likely to suffer from loneliness and depression.

5. Spend Some Time Alone

In addition to spending time with family and friends, it is essential to take some time for yourself in order to cultivate self-care.

You can refuel your spirit and find some peace. Getting away and being alone can do wonders for your mood and outlook, as well as assist you in discovering the meaning of true happiness.

Use this time to do more of what makes you happy, such as a favorite hobby, exercise, or simply relaxing. In the short term, simply sitting in the sun or listening to your favorite song can improve your life satisfaction.

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6. Do What You Enjoy

Have you ever heard the expression, “Do what you love and the money will follow?” ” Doing things you enjoy–and even better, getting paid to do them–are excellent ways to increase your happiness.

When work feels like fun, you're more likely to enjoy other aspects of your life as well.

7. Contribute Your Time

When you volunteer your time or talent, your attention shifts from your own life to the lives of others.

This can help you realize that your own problems aren't as serious as you think. You invariably form new relationships and feel a spiritual uplift.

Furthermore, volunteering can provide you with a sense of purpose and keep you active during periods of inactivity in your life. It will also boost your self-esteem as you start to feel better about yourself and your place in the world.

8. Get Enough Physical Activity

Few things are as well researched as exercise when it comes to making you happy. When you exercise, you are benefiting your body in more ways than one.

(((Instant Book Preview of What Makes Your Brain Happy and Why You Should Do the Opposite)))

First and foremost, you are engaging in what it was designed to do: physical exertion. Humans were designed to move, and the body works best when it does what it was designed to do.

Furthermore, exercise causes the release of a flood of feel-good hormones. These hormones can help increase happiness and decrease stress.

According to one study, “exercisers at all ages were more satisfied with their lives and happier than non-exercisers”. And the good news is that you can reap the benefits of exercise in as little as 30 minutes.

9. Avoid Making Regrets

We all make mistakes in life; it's a part of being human. However, with a little forethought, you can try to avoid making major mistakes and instead focus on the positive aspects of life.

Even so, they continue to occur. That is when it is most important to learn to forgive–both yourself and others–because everyone else is just trying to get through life as best they can as well. They will make mistakes, but the key is to move on from them.

10. Spend Some Time Meditating

It only takes 10 minutes to relax your mind and body by sitting down, lighting a candle, and doing some deep breathing.

(((Instant Book Preview of What Will Make You Happy?)))

You get in touch with your inner-self this way, and you'll invariably get to know your values and priorities a little better as a result. That is definitely a happiness booster and will lead you to more of the things that make you happy.

11. Take Care of Clutter

Do you have a lot of books and papers piled up all over the place? Is there too much mail on the table? Why not declutter your life by tackling a small task every day for a month?

You'll be less stressed and in a better mental state if you're not running around looking for items you can't find, and if everything has a place.

That's a great place to be on a Monday morning when you're rushing out the door and you already know where your lunchboxes and bills are.

12. Get Enough Sleep

Sleep is one of the simplest and most natural ways for people to be happy. Have you ever noticed how cranky you are in the afternoon after only 5 or 6 hours of sleep? Many of us are sleep deprived, which can lead to increased levels of stress and irritability.

According to research, simply getting enough sleep “improves memory, increases people's ability to concentrate, strengthens the immune system, and lowers people's risk of being killed in accidents”[6].

After a good night's sleep, you can approach your daily tasks with more calm and alertness. It's far preferable to having that awful sluggish feeling during that crucial meeting with your boss. Your body will thank you as well.

13. Consume Healthier Foods

You've probably heard the saying, “You are what you eat.” Eating healthy, nutritious foods not only makes your body feel good, but they can also improve your mental health.

If you spend your time eating boxed noodles, canned dinners, or fast food, your body will let you know by gaining weight, feeling sluggish, and possibly developing a slew of health issues. How can you expect to look and feel your best if the foods you eat are bad for you?

You will not only be taking better care of yourself by eating better, but you will also feel more vibrant and energetic. You will literally feel better from the inside out.

14. Don't Contrast Yourself With Others

This is undoubtedly easier said than done, but if you can train your mind to focus on the good that you are doing and the good things in your life, you will be less tempted to focus on how others are doing.

According to research on the effects of social media use, upward comparisons on social media are associated with lower self-esteem.

Final Thoughts

All of the small things and habits you do every day contribute to your happiness. If you want to start living a happy life, incorporate these 14 happy activities into your daily routine!

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You have heard it all before: "Live life to the fullest", "follow your dreams", "be who you are" and "if it is meant to be, it will be". These are all wonderful quotes that are meant to help you live a happy life but they miss the point. Our lives are interconnected with each other and with the world.

No matter how hard you think you try, there’s always going to be a certain level of stress in your life. And when stress gets out of hand, it can start to negatively affect your life. But this doesn’t have to be the case. There are some easy steps you can take to improve your life in the long run, and we’ve found a few that can help you enjoy a better life and get rid of stress.

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